It annoys me when I see adverts promising a six-pack in just a matter of weeks when we all know it takes time, effort and motivation. Yes, we all...
I have read on numerous occasions that if looking at weight loss it is possible to lose significant body fat in the short term which is...
Who is your favourite bodybuilder of all time? The person that inspires you and pushes you to improve your fitness and muscle tone.
I have tried planking and while it is quite difficult at the start, it does get a lot easier the more often you do it as your core strength improves.
I saw an article recently which showed how water can not only be taken to replace high calorie sugary drinks but if you drink cold water your body...
One simple technique I learned was to ensure you drink plenty of water with your meals as this can act as a hunger suppressant.
Is there any downside to taking supplements when looking to lose weight? I presume it is a matter of weighing up the pros and cons. Has anyone...
Only saw 8 in the article:- Chicken and Turkey Breasts Lean Beef and Veal Fish (Tuna, Salmon) Non-Fat Cheese Eggs (Egg Whites) Nuts and Seeds...
Keeping hydrated is a very important part of exercising - many people measure the success of their exercise regime by the amount they sweat. Wrong :)
Steak without doubt :)
Set yourself a target and stage by stage goals - that way when you hit your short term goals you will feel good about yourself :)
I would like to tone-up my body but not to the extent of a regular bodybuilder - just shed the fat really and more muscle tone.
I agree - set yourself a long term target and then smaller stage targets inbetween. Without targets or some kind of measurement there is no point...
Will you be creating an ebook of smoothie recipies?
Look good feel good I suppose?
Wow - what a beautiful dog! Ollie the Collie pmsl
Smoothie: The Best Post-Workout Green Smoothie [IMG] There is only one post-workout smoothie you need. The great thing about this recipe is that...
Smoothie: The Strawberry Sunrise [IMG] Happily start your morning. Berries are excellent for the body. They’re full of antioxidants and other...
Very interesting infographic on how water effects the body:- [IMG]
Please post your best ever smoothie recipe :) [IMG] A little example I found on the net, not sure what flavour they are :)
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