I wonder if there are people out there who can publish their own programs on this website? A lot of people dont know where to start or indeed how...
Are there any good websites where people rate/rank different supplements?
From all the different advice it sounds like it is tricky finding a balance!
Is it peanuts which store energy that is released slowly over a prolonged period of time?
Who typically follows an intra-carbs dieting approach? I haven't tried it myself because I tend to feel hungry and prefer to get my carbohydrates...
Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight...
Hello fellow forum members, I've been hearing a lot about "supersets" in the fitness world lately and wanted to learn more about them. Can...
I've been researching NMN (Nicotinamide Mononucleotide) lately and have come across mixed opinions about its benefits and drawbacks. NMN is a...
Looks to me like it is mainly leg muscles which are exercised but there appears to be some good cardiovascular benefits. I had an exercise bike a...
Check out this link:- https://www.realmuscleforum.com/content/tag/pectoralis_major
I would be interested to hear about the best training equipment you have ever used. I am looking to deck out my garage as a home gym. There isnt...
How does the interactive body exercise page work? Answered my own question lol Has anyone used it? "There are many different exercises for...
When you say a "1000kcals deficit" do you mean basically you are working off 1000kcals a day more than you are putting into your body?
Hi @abbasrizvi918 How do you motivate yourself for exercise and training?
So the phrase "no pain, no gain" is true then?
Hi @lucasmark0066 I know the forum owners and they have asked "bdg performance labs" if they could offer you a freebie to test their products....
I have always been afraid of using HGH but after reading this article it seems it can help if used sensibly in a controlled environment:-...
I presume PTs also need to keep up to date with the latest exercise trends and medical feedback. Each year what is supposedly good and bad for us...
Check out the blast from the past with this link:- https://www.ranker.com/list/famous-male-bodybuilders/reference
Perhaps it would be an idea to create a directory of fitness instructors who can put together exercise and food plans for site members? I would be...
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