How much water should you drink if you are starting a new fitness regime with the hope of working up to weights and light bodybuilding?
I would be interested to learn how many people train alone or train with a partner when looking to get fitter. I am going to restart my fitness...
We can all probably list 100 reasons not to do more exercise but many of us now realise keeping fit has a whole range of benefits. We will now...
Check out this interesting article which suggests that exercise helps to increase the size of your brain and fight dementia in later years:-...
Whether or not you exercise regularly the majority of us will at some stage have considered gym work and running. Do you find it easier to...
I was watching the TV two days ago when I saw a weightlifter lifting three times his own bodyweight! Check out the rest of the weightlifting news...
I have read in numerous places that some foods actually prompt the body to burn fat quicker - is this really the case? If so can you list some of...
Hi Middle aged, over weight but looking to improve my fitness and well being - where should I start?
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