Scary news story about a lady body builder who died of urea cycle disorder which is a condition where the body is not able to breakdown protein:-...
Sad news with the passing of Dallas McCarver at the age of 26:-...
Useful site for those looking to calculate their BMI:- http://www.calculator.net/bmi-calculator.html
Many people have contacted us asking how to add an image(s) to their forum post, especially in the "Post Your Pictures" section. It is very simple...
I am approaching middle age and the spread is starting to emerge! What is a healthy rate of weight/fat loss?
Do you enjoy training in the hot summer months or the cold winter months?
Hi My name is Mark and I own the forum as some of you will know. Over the last few months I have struggled for time to promote and add to the...
All ectomorphs are hard-gainers, they are gaining weight and muscle mass very slow and that makes them to quit trying to gain muscle mass. For...
Why we must consume a lot of protein every day and why is that macronutrient such famous among all Athletes? Why are all Bodybuilders obsessed...
Have you made a New Year resolution? It might be fitness orientated or something else - post you resolutions here and see what everyone else is up...
While we are all different some bodybuilders have reported increased aggression after a good training sessions. What is your experience?
UK-based "The Supplement Store" offers free standard delivery on orders over £30 and free next day delivery on all orders over £75. This then...
As we approach Christmas I was wondering what other members have planned? I will be spending a quiet one with the family and hopefully watching...
Whether we like it or not there are many temptations over the festive period and the majority of us will put on a "few pounds". Any tips on how to...
Somebody had to ask the question! What do you think of Donald Trump and his election win?
I have read a number of different types of exercise which are often far detached from traditional training methods. What quirky exercises keep you...
Did you know that adrenal fatigue is very common among extremely driven people? Many athletes and body builders are dealing with some form of...
One of my major concerns regarding supplements is the headlines you see which suggest that the vast majority are not good for your body. However,...
I would be interested to hear how many hours a day you train/exercise and whether you had to adjust your initial training regime?
There are many people out there looking to improve their health and fitness and also incorporate weightlifting. Do any members have any simple...
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