Hi I have always been a little concerned about supplements but I see there are many natural supplements. Are natural products as good as...
Surely using electronic signals to improve your fitness is defeating part of the point of exercise - the challenge?
Totally agree - the cost of fresh food is shocking. So the authorities would rather pump us full of cheap rubbish?
Does this really work? Is it dangerous?
I can appreciate this, especially when starting "your journey" to better health and fitness. Are there classes for beginners?
My journey has stalled a little but getting back on track!
Thanks Tom that is all very interesting. I would prefer to tone myself a little at home before I venture back into the gym - I used to go years...
Only managed 2 on Day 3 but completed Day 4.
Day 2 completed - you can feel it after you have finished lol
I have taken up this challenge:- Day 1 - 13 Sep 17 - 4 planks for 20 seconds each - COMPLETED Day 2 - 14 Sep 17 - 4 planks for 20 seconds each -...
Thanks Tom I have not weighed myself yet but I have been going out for lots of walks with my dog. Now it is time to get real with my diet and...
Mine is 36.2 which is a lot worse than I ever thought. However, it has prompted me to make changes to my life for the good of my long term health.
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