When is too young for children to start working out?
Hi Gracy, Are you a personal trainer?
Does it help ease menstrual pain or just the best way to exercise to avoid making it any worse?
I want to get myself toned up and back in shape before I hit 50 as I am finding it harder and harder to win the battle of the bulge.
Fair point MarkB :)
Hi Gary, Welcome to the forum - some interesting info on the forum and the blog.
I would have thought your body will at some point burn the "moob" fat for fuel? After all we do see woman's chest size reduce if they exercise...
When can we expect details of the competition?
A quiet one with the family for me - had a lot going on the last few months so will be glad of a few days rest and recuperation.
As the obesity problem continues to get worse, especially amongst young children, I think it is vital that we get them interested in exercise and...
Looks like some kind of virtual reality game with the lady hooked up to all of those pads!
The idea of tricking your body into burning stores of fat sounds like a short cut to weight loss but ketosis does seem to be risky. The idea of...
Really? I always thought that manufactured supplements were stronger/more powerful.
Great advice! To be honest I tend to hit it fairly hard at the start and then lose interest, at which point the weight returns. Maybe steady...
I would guess I am not the only one likely to over indulge over the festive period - any simple tips for keeping the Xmas bulge at bay?
A truely inspiring story - how far do you think you have to go in your recovery?
How do these supplements impact your body? Are there any potential dangers?
What kind of sports do you play?
Are there any sites out there which will give me random training programs to keep me interested. I find boredom is a big problem when I start...
In the past I have managed to stick to diets where I have lost weight but I struggle to keep the weight off. Does anyone have any advice about...
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