As a beginner could you explain what SARMs are and how they help?
I think we all have a critical point when we say "That is enough" and begin our journey to better health :)
That wasnt meant to come across as a sexist comment just a general question as to whether the physical difference in male and female bodies does...
What advice would you give to a new starter who struggles with motivation - how do you tackle exercising in the mind as well as the body?
This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?
As with anything in life, if you strive for perfection you will always be disappointed. It is a matter of compromise. People also forget, we are...
Welcome to the forum @Kenington44
I would guess the best way to keep your skin moist is to drink plenty of water and remain hydrated at all times?
Welcome to the forum @Krishroger
I just read an article on ripping - which sounds like hard work! What kind of changes did you see over the 8 week period?
Interesting - which diet have you used in the past @Krishroger
Just a question, how long is it safe to use supplements for to suppress hunger?
One problem that many people seem to have is over ambitious targets for weight loss in the short to medium term. It will take some time for your...
To demonstrate how important water is to the body, it is believed that the human body can go without food for 21 days but a maximum of one week...
When looking into proteins, it was interesting to learn that: • Hair and nails are mostly made of protein • Protein helps to repair and...
I must be honest I find this infographic very intriguing; I had no idea that water did so many things in the body. Now the big question, how many...
Personally I tend to keep away from celebrity diets as, shown recently in the paper, many of them do more than just exercise to get their figures...
Unfortunately, I gave up on this planking plan but the more I read up the more important it seems to be that you have a “strong core”. Does anyone...
I suppose the main problem is trying to make yourself “full” after every meal so that you are not looking for more food. Does anybody have any...
How long have you been working out now?
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