@ahvccenter Are there any particular workouts and diets you would recommend? What do you do to get fit?
Hi @Chin Anything else you would recommend?
Hi @JohnyBee Would you recommend this for someone starting out on their fitness journey?
Good to see a little more activity! What have you both been up to? Have you, like me, over indulged over Xmas lol
I havent been on for a while but I have been busy! Having lost a fair bit of weight I have the depressing issue of loose belly skin to address...
Interesting to see the SARMs version of Ostarine is legal and safe. Check out this article:-...
Very interesting article about how Cardarine works:- https://www.illicitdrugsresearch.eu/2018/05/01/gw-501516-cardarine/ Seems like a lot of the...
Can anyone advise me how they are able to change their diet and stick to it? I always feel as though I am being dragged back towards my old ways....
I find it near impossible to mix work and exercise - if I am motivated for one, I am not motivated for the other. This is the time of year when my...
To be honest I actually see it in a totally different light - if you dont feel good about yourself then you will struggle to find the motivation...
Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing spectacular...
Any free/discounted gym membership offers in the UK?
I am in the same boat - I think my biggest problem last time around was a lack of variation. I literally got bored doing all of the same things...
Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?
I am not quite at this stage with my journey but I hope to be in 2019 - does it get harder to expose that 6 pack the older you get?
What kind of starting diet would you recomment for someone with no food intolerances?
Is it safe to detox and introduce a new exercise regime at the same time?
I see exactly where you are coming from Jane - like so many new things in life, starting a new fitness campaign is exciting and "new" in the first...
Interesting article highlighting some issues when you drink too much water:- https://www.menshealth.com/health/a19526107/are-you-overhydrated/...
In the early days I guess it is best to err on the side of caution and not push yourself to the limit, before you build up strength, stamina, etc...
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