Hi @Norjak71 This summary might help you:- Playing baseball requires a combination of physical skills such as hand-eye coordination, speed,...
These are some of the more popular body building splits:- Push-Pull-Legs (PPL) split: This split involves training the muscles involved in...
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron...
Might be interesting to know the different types of fat reducing supplements and how they work:- Fat reducing supplements work in a variety of...
I have to admit it is tempting to try and target your pee to clean the toilet bowl :) Is that bad? :(
Using Pregnyl or any medication in combination with other substances, including anabolic steroids or other bodybuilding supplements, should only...
During my workout sessions, I often find myself wondering what I should do during the rest time between sets. I want to make the most of my rest...
There is anecdotal evidence and some misuse of Pregnyl in the bodybuilding community, but it is not approved or recommended for use in...
Are there any other products with a similar impact to chocolate?
I havent been on for a while bit things seem to be moving again with a little more activity. I think an onlne calculator would be useful as I for...
Hi @butterfly_bean How are you? I see you are just new to the forum. Is there anything specific we can help you with?
Hi @EnglandMan Welcome to the forum. We look forward to your questions and progress on your goals in due course.
I think sometimes it is better to keep your work life and you exercise time separate. It is better for the body and the mind!
I try to go running whenever I can - and plenty of walking - and find it very therapeutic. It gives me a chance to clear my head and come back...
I presume these are boiled?
Sorry for the delay in coming back to you @Connor - could you explain how protein helps? I read everywhere that I should be taking in more...
Many people seem to forget that the beneifts of weight training and body building are not just visual:- Weight training and aerobic exercise can...
Hi @Chloefree Would you mind podting your weekly exercise routine, I am always interested to hea rhow others are doing.
Hi @Lark Begin Is that you company you are linking to in the post?
I saw this on Google and thought you might be interested:- "Regular cycling stimulates and improves your heart, lungs and circulation, reducing...
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