A simplified version courtesy of ChatGPT (hope this helps):- In this study, researchers investigated the kinetics of ketone bodies in normal...
"Just make sure not to accidentally dial the boss during your "power-lunge" phase!" True, not sure all that huffing and puffing down the phone...
Apparently you can get a lot of loose skin if you lose weight to quickly - didnt know that.
Hi @timmothysmith01 Interesting! Do you have any more interesting snippets of info?
A lot of people mention sleep, how important is it? I presume it is the main time when the body gets to recover?
I would be interested to hear the stories of others as exercising by yourself can be a lonely journey!
Is there a target we should be look towards for these 2 tests?
Hi @timmothysmith01 Do you have a training program you could publish for us to look at? A lot of people just dont know where to start.
Did you see a significant increase in your weight over Christmas and how long do you wait before exercising again - assuming you give yourself...
This is absolutely brilliant - many thanks!
Has anyone tried standing desks or adjustable workstations? Sounds interesting and stops you being still for long periods of time.
I saw this list, hope it helps:- Body composition analysis Strength tests Muscular endurance tests Flexibility assessments. Cardiovascular...
Is there a best time to workout? I aim to do as little as possible for the best results - not sure if thats the right approach lol
Someone told me that I should start seeing results within 6 - 8 weeks. Is this about right?
I am guessing I dont but would appreciate some advice - if not every day, how often?
Can some explain what "protein synthesis" is please?
Im intrigued Hantaba - is this true?
Here is some background on the man himself - what do you think? One of the greatest of all time? Ronnie Coleman is a former professional...
SMART goals is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a framework used to create effective...
I wonder where they got the term horny goat weed from lol
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