I've been noticing a bit more hair coming out every time I have a shower, but today I washed my hair in the sink and their was a fair bit in...
can i take whey protein 3times a day?? after eating breakfast,lunch,dinner ? or should i take it maybe 1-3hrs after i ate?? thanks
This is TOO funny...haha especially the squat rack scenario!! letter2.JPG
I was wondering if there was anyway I could prevent the two, I was told to take in 4000 calories and up to 300 grams of protein, is there any way...
Lol bit late perhaps but funny nether the less! whey.jpg
Power-lifters are often labelled as "fat" on here and well, the people that are taking part in the weightlifting look pretty big and actually...
I'm having a day off from training today and I just want ppl opinions if they stick to their macro's on day's off/rest days?
Is 260k leg press for 20 reps good ? my mate says he can do it thin he talking bull as usual , i think not many people could do this corect me if...
Spot the fake I know which one is fake but do you? photo (1).jpgphoto (2).jpgphoto (3).jpgphoto (4).jpg If you get reps youve got it right
Hey guys, I've been cutting for sometime now, I lost around 33 lbs but now I simply can't lose anything anymore. I'd like to lose another 10lb...
Newbie lookin for info Discuss Anabolic Steroids and Bodybuilding and everything related. Sponsored by Ultimate Steroid Cycles. How to cycle...
I have been a Pirate fan since 1978. The early 90s were good to me, however my heart was broken when Barry Bonds was unable to throw our Sid Bream...
Ok so I've been cutting for 2 months and have lost a good 10 pounds, happy days, planning on running a test and anavar cycle. The only thing is...
I used to have this guy in my inspirational profile. He's 50 something, ripped to shreds, has his own website, a decent set of profile pics. I'm...
On panorama tonight is about false claims in sports drinks, proteins and clothing etc might be worth a look
im not going to take them lol
If you could meet any pro bodybuilder in person who would it be? You know hang out, chat, maybe train.
http://i173.photobucket.com/albums/w...7/IMG_1493.jpg 45lb weighted dips. Who can do em
I don't come here as often as I used to but now I'm seeing troll accounts, people are saying they are regulars who don't have the balls to say it...
Does anyone suffer from hypoglycemia? For the past two years I keep getting crashes, sweating, shaking, dizziness etc. After pigging out on...
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