In my new job I have to alway stay in motion and move stuff around , and most of these stuff are heavy , and by heavy I mean 35-65 pounds , maybe...
Just comin to the end of my cycle in the next couple of weeks. My next cycle will be a 12 week test/tren long estered cycle with a kikstarter!...
Knew that'd get your attention! Ok.. have been chatting in protein area about lunches, and eating for a day (14hours out of the house some days)...
OMNADREN 250 and Bio-Chem Deca 300 G2G?? IMG_2091.JPGIMG_2092.JPGIMG_2093.JPGIMG_2094.JPGIMG_2097.JPGIMG_2098.JPG
Possibly in wrong section but how much can you DB shrug ? I can get up to the 60's then my grip gives up ? Interested to see what you guys can...
My older brother, he is 31 and recently divorced has recently joined an x rated dating website the no strings no commit kind, he pays monthly for...
I was watching the movie warrior a few days pack and couldn't help but notice how freaking huge Tom Hardy's trapezius' (traps) were, I've heard...
Hello, my name is Ken, I'm new to this forum game and just starting out with the training and thought I could do with speaking to some experts for...
There's been cakes made , buffet food , people eating indian all since I starting cutting at work! Lol Am having about 2400-2500 cals c200 p260...
Right now im struggling to develop my chest muscles, the rest of my body is going good but my chest seems to be lacking. Right now Im benching...
Hey everyone, I know everyone has 100's of posts about ab exercises but I was wondering what really is the best for the quickest 6 pack possible....
Hey guys, This is my first ever bulk I am doing I know that there is a dirty bulk and a clean bulk. I am going for the clean bulk because later...
fellas!! i was wondering as we lose quite a considerable amount of protien and testosterone in semen,when is it safe to have sex,if you dont want...
???
Apparently everyone on these forums thinks it's imperative to do a dead-lift as a beginner. I decided to make a thread on why NOT to do a...
Hey everyone! It's been a really long journey for me. I'm 17 years old right now, and this transformation begins when I was 13. I was the fat kid...
Morning All, Just wanted to say how impressed i have been with elite-n. Ordered and Paid for UWLS on tuesday (11pm), arrived Thursday (10am) and...
Anyone recommend a decent fat stripper that they have used and where to get it from any help advice much appreciated
Although I have 19" arms I feel sometimes they kinda look funny. Not having good mass in the bicep I have great strength in my arms due to...
What a fcuking night for us!! Superb!!
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