Recently since my fat loss people have always complimented my calves and ask how do I train them.. its weird since I've never trained them...
I'm a newbie! 26 years old. Female. I've been building lean muscle mass for a while now, but I want to build up for my first bodybuilding...
What are roughly the nutrient values of a Large Doner Kebab, Pita, Chips at a regular kebab place in London? I asked the guy and he doesn't know....
5 foot 8 203lbs 13% bodyfat Looking to cut up soon never done it before was wondering if there will be any point in running 50mg a day...
Just saw a picture of a fat mac...... disgusting!!
Last PR 405 x 9 New PR 425 x 10 FIrst five get rape, Other check out my log and will rep after recharge.
Hey guys new here, i was just wondering if i could get some feedback on pre-workout supps like jack3d and C4 extreme, anyone take these? Last few...
Ben P has a bigger waist then Jay cutler with no back yet no outrage of him being placed ahead of Dexter ****ing Jackson........Branch Warren wins...
I have done absolutely no research, I was hoping you'd make it easy for me. I've just been told they are better than steroids in terms of costs...
Ok first off don't give me wikianswers' answer, because that didnt explain it all. More Detail: Depth jumps 3x10 Box jumps 3x10 Box jump...
Quick check up on my new cutting diet for summer Breakfast Cals Protein Carbs Fats Bowl Of Jordans Country Crisp 252 6.8 35 8.7 4 Egg Whites...
I have been looking at the motivation teen transformations on the main page and some guys are ripped with 8 packs and big chest and arms then i...
So just a general question What If your past the stage of noob gains, you don't have any decent muscle to keep, and your cutting. Is lifting...
http://www.musculardevelopment.com/t...p-surgery.html Yuck
macros on proats leaving me hungry... meal item/serving size/calories/carbs/protein/fat/fiber Meal 1 Oats 1 cup 300 54 10 6 8 Oats 1/2 cup...
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Ok one of the major reasons I have found that some many people do not gain muscle or at least gain very little from training and it is NEVER...
Cliffs: -Friendzone for 1.5 years -Girl used me as an emotional tampon when she was away -She gets back and never wants to hang out -I ask her...
How much water should I be taking in each day ? At the moment only taking basic supps protein/creatine/multi/joint/pre work out
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