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    Recent Activity

    Activity stream for all registered members at Real Muscle Forums - Body Building and fitness Forums.

    1. Auris liked MarkB's post in the thread Recipe for Blueberry-Banana Smoothie (Batido).

      Refreshing and colorful fruit smoothies called batidos are served at Cuban snack bars all over Florida—try this recipe with blueberries...

      Jul 19, 2018 at 4:15 PM
    2. AllysAngels replied to the thread Hello.

      Hi Srimera, Welcome welcome welcome! Sounds like you are in the great place to be starting your journey for YOU... no body else, just...

      Jul 19, 2018 at 3:17 PM
    3. AkinaRose90 posted a new thread.

      Hello

      Well, after a few days reading through the site i thought i might aswell become a member, atleast this way i could say thanks for the...

      Forum: New Member Introductions

      Jul 18, 2018 at 10:29 AM
    4. AlmaBonner37 posted a new thread.

      Fast food question for you.

      How often does everyone on here eat fast food? i got kfc today whick is the first fast food ive had in months sooo feelin kinda ** I...

      Forum: Diet & Nutrition

      Jul 18, 2018 at 9:18 AM
    5. AlmaBonner37 posted a new thread.

      Eggs!!!!

      Right guys for a while now i have been having 10 egg whites in the morning !! i genuinely dont think i can eat any more egg whites i...

      Forum: Diet & Nutrition

      Jul 18, 2018 at 5:26 AM
    6. BrentM.Adams36 posted a new thread.

      Hello everyone, new member here...

      Been reading alot for the last few days on here and a few other forums, so decided to sign up and get involved. Basic background, Im 24,...

      Forum: New Member Introductions

      Jul 17, 2018 at 7:52 AM
    7. CharlesHarris12 posted a new thread.

      Help with my bulk?

      Hey guys, So I've read the stickies a couple times and tried a few different times to see what I need and was wondering if this is right...

      Forum: Diet & Nutrition

      Jul 17, 2018 at 7:19 AM
    8. kelli replied to the thread Keto and your Anxiety Mood!.

      I have tried keto once.. But never felt any mood swings.

      Jul 16, 2018 at 2:11 PM
    9. kelli posted a new thread.

      Hello all

      Hi guys. I am new here. Any other new members?

      Forum: New Member Introductions

      Jul 16, 2018 at 2:06 PM
    10. kelli has a new avatar.

      Jul 16, 2018 at 2:04 PM
    11. BrentM.Adams36 posted a new thread.

      A few questions, please help?!

      Hi, my name is Adam and I am fairly new to using weights. I'm a SKINNY, 6'1 at 140 lbs. I obviously don't have much mass which is what I...

      Forum: Training

      Jul 16, 2018 at 9:55 AM
    12. CharlesHarris12 posted a new thread.

      What is the best workout routine to increase bicep size and mass?

      18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar...

      Forum: Training

      Jul 16, 2018 at 5:53 AM
    13. RichardAlexon0210 posted a new thread.

      Tan lines

      Saw a pic of a woman today with a gorgeous body, problem for me was she had the most ridiculous tan lines on her chest and waist. Is it...

      Forum: General Chat

      Jul 14, 2018
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