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    1. Tom White @gymtoto replied to the thread Back online and raring to go.

      Hi Mark, i will push the forum through my social media contacts. Real muscle forum is such a good forum more people need to know about...

      Aug 20, 2017 at 8:30 PM
    2. Tom White @gymtoto posted a new thread.

      Social media fitness images reality.

      If you look at social media fitness related articles these days it seems that men and women seem to be getting more muscular more...

      Forum: General Chat

      Aug 20, 2017 at 8:26 PM
    3. Tom White @gymtoto replied to the thread When will i see training results?.

      Hi Toneup, yes we do. I only see mine once a year when i diet well! Some people stay lean all year round and some diet for maybe a...

      Aug 20, 2017 at 7:58 PM
    4. Tom White @gymtoto replied to the thread Digestion problems..

      Dependent on what your goals are and what you do daily as far as how active your lifestyle is id say your eating low carbs and protein....

      Aug 20, 2017 at 7:53 PM
    5. Toneup replied to the thread What diet would you recommend for a beginner?.

      What you eat is almost irrelevant I think. If you reduce your calorie intake and increase your exercise you should surely lose weight?

      Aug 19, 2017 at 8:22 PM
    6. Toneup replied to the thread What rate of weight/fat loss is healthy?.

      This is advice from the US regulator:- https://www.cdc.gov/healthyweight/losing_weight/index.html

      Aug 19, 2017 at 8:20 PM
    7. Toneup replied to the thread When will you be listing offers?.

      I would be interested in any offers for Gyms in the UK?

      Aug 19, 2017 at 8:19 PM
    8. Toneup replied to the thread Gemma Atkinson celebrity fitness tips.

      At least Gemma Atkinson is proud of her shape and proud of being able to control her weight. She hasnt really changed massively since...

      Aug 19, 2017 at 8:18 PM
    9. Toneup replied to the thread my workout log.

      Are you using supplements as well?

      Aug 19, 2017 at 8:17 PM
    10. Toneup replied to the thread Embarrassed walking into the gym.

      Ah interesting - I can be whoever I want to be as nobody knows me?

      Aug 19, 2017 at 8:16 PM
    11. trapchic replied to the thread my workout log.

      3x15 30lb cable triceps pushdown 3x15 10lb alt db bicep curls 3x15 20lb ez bar curl 3x15 10lb barbell biceps extensions 3x15 20lb...

      Aug 19, 2017 at 9:26 AM
    12. trapchic replied to the thread my workout log.

      Looking to get lean so I'm aiming for at least 23? Anywhere I'd feel more comfortable!

      Aug 19, 2017 at 9:26 AM
    13. Newstarter replied to the thread Embarrassed walking into the gym.

      Yes it is a common issue. However, be confident and proud and remember they don't know you so you can take on a more confident persona....

      Aug 18, 2017 at 6:24 PM
    14. Newstarter posted a new thread.

      Gemma Atkinson celebrity fitness tips

      Do you take much notice of celebrity fitness tips? This UK actress has seemingly struggled with her weight in the past but now looks...

      Forum: Training

      Aug 18, 2017 at 6:22 PM
    15. Newstarter replied to the thread Looking for advice about toning up and losing body fat.

      Also, the longer it takes you to lose weight and tone up the more chance of keeping it off - a strange but true fact.

      Aug 18, 2017 at 6:19 PM
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