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    1. Toneup replied to the thread 10 Foods that are High in Protein.

      Only saw 8 in the article:- Chicken and Turkey Breasts Lean Beef and Veal Fish (Tuna, Salmon) Non-Fat Cheese Eggs (Egg Whites) Nuts and...

      Mar 23, 2018 at 4:08 PM
    2. Toneup replied to the thread Infographic: How does water effect the body.

      Keeping hydrated is a very important part of exercising - many people measure the success of their exercise regime by the amount they...

      Mar 23, 2018 at 4:05 PM
    3. Toneup replied to the thread The one bodybuilding food you couldn't live without..

      Steak without doubt :)

      Mar 23, 2018 at 4:03 PM
    4. MarkB replied to the thread Ladies would this bother you.

      "people's medal of honor" Spot on :)

      Mar 23, 2018 at 3:56 PM
    5. MarkB replied to the thread Any advice for keeping the weight off?.

      There are many diets and exercise routines out there - it may take time to find the ones which best suit you. In the meantime you cant...

      Mar 23, 2018 at 3:55 PM
    6. MarkB replied to the thread Craig David diet.

      Interesting article about Craig David and his diet/exercise routine:...

      Mar 23, 2018 at 3:52 PM
    7. MarkB replied to the thread Helping my friend lose the fat, advice on what to use..

      What kind of diet to you follow @gracy

      Mar 23, 2018 at 3:50 PM
    8. MarkB replied to the thread My 4 year transformation! Anorexia -> 30% BF -> Ripped (including Gyno surgery)!.

      Well done for sticking to your goals! I would guess your confidence levels are now higher than they have been for many many years?

      Mar 23, 2018 at 3:49 PM
    9. MarkB replied to the thread mass gainer while on dbol cycle, bad idea or not?.

      Are there any alternatives?

      Mar 23, 2018 at 3:46 PM
    10. MarkB replied to the thread Will Masteron Cause High Blood Pressure?.

      Did anyone get to the bottom of this issue? Does it cause high blood pressure?

      Mar 23, 2018 at 3:45 PM
    11. MarkB replied to the thread Planking is great for your back muscles and core.

      Has anyone else tried the planking challenge?

      Mar 23, 2018 at 3:43 PM
    12. trapchic replied to the thread Who loves Quest bars?! Do they help or hurt your clean eating goals?.

      Imo, though... I like these better https://supplementreviews.com/orgain/organic-plant-based-protein-bars waaaay tastier than quest bars!

      Mar 18, 2018 at 2:43 PM