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    1. Garv Singhal replied to the thread Do powerlifters need heavy dumbbells?.

      The answer isn't straightforward, but heavy dumbbells can indeed be beneficial for enhancing strength and performance. YES, heavy...

      Apr 19, 2024 at 5:31 PM
    2. Garv Singhal posted a new thread.

      Can I build muscle while in a calorie deficit for weight loss?

      Is it possible to build muscle while in a calorie deficit? Share your experiences & tips for achieving body recomposition.

      Forum: Deals and Special Offers

      Apr 19, 2024 at 5:21 PM
    3. Garv Singhal replied to the thread Peanut butter.

      Yes, the combination of bread, peanut butter, and banana can be a healthy snack option when consumed in moderation and with attention to...

      Apr 18, 2024 at 4:51 PM
    4. Robertbozic replied to the thread Hello Everyone.

      Thank you for reaching out!

      Apr 18, 2024 at 3:40 PM
    5. Garv Singhal replied to the thread Can physical exercise help with mental health issues?.

      Great post. This explains how exercise helps mental health in a clear way. The bit about rhythmic movement for PTSD was new to me -...

      Apr 17, 2024 at 12:28 PM
    6. Garv Singhal replied to the thread The importance of protein and fiber in your diet.

      Protein and fiber are not only important for physical health but also for supporting weight management goals. Proteins help increase...

      Apr 16, 2024 at 12:13 PM
    7. Garv Singhal replied to the thread Do I Need to Work Out Every Day?.

      Absolutely not! While daily exercise is fantastic for your health, rest and recovery are crucial for muscle growth and overall...

      Apr 15, 2024 at 5:29 PM
    8. Garv Singhal replied to the thread Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️.

      Love this. It's not just about picking a program, it's about finding the right fit for YOU. Especially the tips about listening to your...

      Apr 14, 2024 at 12:57 PM
    9. Garv Singhal replied to the thread Choosing the Right Training Program - Share tips and ask for advice. ️‍♂️.

      The best way to track progress is by keeping a detailed record of your workouts, measurements, and dietary habits.

      Apr 14, 2024 at 12:52 PM
    10. Garv Singhal has a new avatar.

      Apr 14, 2024 at 12:51 PM
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