Recent Activity

admin posted a new thread.

Your lifts have stopped improving: what do you check first?

A few workouts without adding weight can be frustrating, especially when you’re turning up consistently and putting the effort in. The...

Forum: Training

Myjourney posted a new thread.

Have you made better progress by doing fewer sets?

When progress slows down, adding more work can feel like the obvious answer. Another exercise, another couple of sets, perhaps an extra...

Forum: Training

Myjourney replied to the thread Leonardo DiCaprio shows off his dad bod at 51, and the internet is brutally mocking him.

As a man, I’d quite like to know when going to the beach became an audition for the next Marvel film. There’s nothing wrong with...

Myjourney replied to the thread Women Reveal Which Type of Male Physique They Find Most Attractive.

“Women prefer” is doing quite a lot of work in that headline. Have we finally found something everyone agrees on? Who was asked, how...

Myjourney replied to the thread Amy Victoria weekly workout, journal and 50lbs weight loss progress.

Fair play to her if she’s lost 50lb. That takes rather more commitment than buying new trainers and promising to start on Monday. Would...

admin replied to the thread Leonardo DiCaprio shows off his dad bod at 51, and the internet is brutally mocking him.

What bothers me about these stories is how quickly a photograph of someone on holiday becomes a verdict on their entire lifestyle. We...

admin posted a new thread.

Which affordable high-protein meal do you keep coming back to?

Food costs can soon add up when you’re trying to eat well and support your training. There are plenty of meal ideas online, but it would...

Forum: Diet & Nutrition

admin posted a new thread.

What helps you stick to training after a tiring day at work?

Finding time to train is one thing, but having the energy after a long working day can be another challenge. Even with a routine...

Forum: General Chat

admin replied to the thread Why Being Stressed About Money Makes Losing Weight Almost Impossible—And What to Do Instead.

Money worries can certainly make it harder to maintain a routine, particularly when shopping, cooking and training have to compete with...

admin replied to the thread How Do You Choose the Best ABA Therapy Program for Your Child?.

Hi Ricardo. This section is for diet and nutrition discussions related to training and fitness, so choosing a child’s therapy provider...