Succeed in your sport! Wed, 11 Mar 2026 10:02:11 +0000 Wed, 11 Mar 2026 10:02:11 +0000 Real Muscle Forums - Body Building and fitness Forums https://www.realmuscleforum.com/forums/sports-training.62/ Thu, 15 Jan 2026 06:17:12 +0000 https://www.realmuscleforum.com/threads/guideline-for-how-much-exercise-we-should-be-doing-only-24-of-adults-meet-the-weekly-recommended-r.211242/ https://www.realmuscleforum.com/threads/guideline-for-how-much-exercise-we-should-be-doing-only-24-of-adults-meet-the-weekly-recommended-r.211242/ invalid@example.com (ilovebenching) ilovebenching Recommendations for Adults

• Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.
• Add moderate- to high-intensity muscle-strengthening activity (such as resistance or weights) on at least 2 days per week.
• Spend less time sitting. Even light-intensity activity can offset some of the risks of being sedentary.
• Gain even...

Guideline for how much exercise we should be doing (Only 24% of adults meet the weekly recommended r]]> 1 Thu, 15 Jan 2026 06:13:18 +0000 https://www.realmuscleforum.com/threads/are-you-guys-familiar-with-the-term-runners-high-you-can-run-your-way-to-a-better-mood.211238/ https://www.realmuscleforum.com/threads/are-you-guys-familiar-with-the-term-runners-high-you-can-run-your-way-to-a-better-mood.211238/ invalid@example.com (ilovebenching) ilovebenching


https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/


Here's what we know about it:

• Endorphins and Beyond: While often attributed to the release of endorphins ("endorphin rush"), recent research suggests that other...

Are you guys familiar with the term "runner's high"? You can run your way to a better mood]]> 1 Fri, 26 Sep 2025 16:41:01 +0000 https://www.realmuscleforum.com/threads/wassup-uk-m.115777/ https://www.realmuscleforum.com/threads/wassup-uk-m.115777/ invalid@example.com (parnassto) parnassto 11 Tue, 08 Apr 2025 14:02:30 +0000 https://www.realmuscleforum.com/threads/downfall-of-p-diddy-from-hip-hop-legend-to-disgraced-sex-offender.211353/ https://www.realmuscleforum.com/threads/downfall-of-p-diddy-from-hip-hop-legend-to-disgraced-sex-offender.211353/ invalid@example.com (ilovebenching) ilovebenching ]]> Mon, 03 Mar 2025 03:20:25 +0000 https://www.realmuscleforum.com/threads/most-beautiful-female-swimmers-in-their-world-and-their-historic-achievements.211278/ https://www.realmuscleforum.com/threads/most-beautiful-female-swimmers-in-their-world-and-their-historic-achievements.211278/ invalid@example.com (ilovebenching) ilovebenching

WOW

https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/


It's truly impressive to witness the achievements of female swimmers who continually push the boundaries of what's possible. Here's a glimpse into some of the most remarkable records and athletes:

Key Athletes and Records:

• Katie Ledecky:
  • Dominates long-distance freestyle events. Her records in the 800m and 1500m freestyle are...

Most beautiful female swimmers in their world and their historic achievements]]> Sun, 02 Mar 2025 05:18:29 +0000 https://www.realmuscleforum.com/threads/strongest-female-bench-press-insane-strength.211274/ https://www.realmuscleforum.com/threads/strongest-female-bench-press-insane-strength.211274/ invalid@example.com (ilovebenching) ilovebenching



https://www.realmuscleforum.com/content/choose-which-muscles-to-exercise/]]> Fri, 03 Jan 2025 23:17:20 +0000 https://www.realmuscleforum.com/threads/how-often-to-train-on-legs.130157/ https://www.realmuscleforum.com/threads/how-often-to-train-on-legs.130157/ invalid@example.com (defelqy) defelqy
how often to train on legs?]]> 20 Fri, 20 Dec 2024 11:56:56 +0000 https://www.realmuscleforum.com/threads/is-this-the-right-forum-for-me.116322/ https://www.realmuscleforum.com/threads/is-this-the-right-forum-for-me.116322/ invalid@example.com (remstation) remstation
I quit alcohol four months ago, smoking 3 months ago and joined a gym on the 28th May.

I've always wanted to gain some weight and fill out! I started this change in my life weighing 133lbs at 5ft 7"!!!!! now I'm up to 148lbs and I'm starting to see results of the gym work.

I'm currently doing the following on Cybex Machines and I go Mon, Tues and Friday with out fail:-

3 x 10 chest press
2 x 10 pec deck
3 x 10 lat pull down
2 x 10 seated row
3 x 10 overhead press
2 x 10...

Is this the right forum for me?]]> 13 Mon, 07 Oct 2024 20:44:15 +0000 https://www.realmuscleforum.com/threads/hello-muscle-men.116493/ https://www.realmuscleforum.com/threads/hello-muscle-men.116493/ invalid@example.com (baletki) baletki
Hello muscle men]]> 13 Thu, 01 Aug 2024 19:43:18 +0000 https://www.realmuscleforum.com/threads/who-is-motivating-you-at-the-moment.113102/ https://www.realmuscleforum.com/threads/who-is-motivating-you-at-the-moment.113102/ invalid@example.com (masoven4u) masoven4u 19 Wed, 23 Aug 2023 14:13:27 +0000 https://www.realmuscleforum.com/threads/baseball-exercises.209271/ https://www.realmuscleforum.com/threads/baseball-exercises.209271/ invalid@example.com (Norjak71) Norjak71 3 Wed, 23 Aug 2023 14:06:48 +0000 https://www.realmuscleforum.com/threads/finding-the-balance-between-speed-and-strength.209587/ https://www.realmuscleforum.com/threads/finding-the-balance-between-speed-and-strength.209587/ invalid@example.com (Newstarter) Newstarter 4 Sat, 20 Oct 2012 04:57:10 +0000 https://www.realmuscleforum.com/threads/watch-18-texas-tech-red-raiders-vs-tcu-horned-frogs-live-stream-ncaa-football-online.208025/ https://www.realmuscleforum.com/threads/watch-18-texas-tech-red-raiders-vs-tcu-horned-frogs-live-stream-ncaa-football-online.208025/ invalid@example.com (crormaSoila18) crormaSoila18
Watch 18 Texas Tech Red Raiders vs TCU Horned Frogs live stream online Free NCAAF Game...

wATcH 18 Texas Tech Red Raiders vs TCU Horned Frogs live Stream NCAA Football Online]]> Sat, 20 Oct 2012 04:19:52 +0000 https://www.realmuscleforum.com/threads/etv-watch-south-florida-bulls-vs-16-louisville-cardinals-live-stream-ncaa-f.208026/ https://www.realmuscleforum.com/threads/etv-watch-south-florida-bulls-vs-16-louisville-cardinals-live-stream-ncaa-f.208026/ invalid@example.com (suighja) suighja
(((((ETV))))) wATcH South Florida Bulls vs 16 Louisville Cardinals live Stream NCAA F]]> Fri, 19 Oct 2012 22:56:07 +0000 https://www.realmuscleforum.com/threads/live-watch-florida-intl-golden-panthers-vs-troy-trojans-live-stream-ncaa-football.207960/ https://www.realmuscleforum.com/threads/live-watch-florida-intl-golden-panthers-vs-troy-trojans-live-stream-ncaa-football.207960/ invalid@example.com (baletki) baletki
Watch Florida Intl. Golden Panthers vs Troy Trojans live stream online Free NCAAF Game...

LIVE wATcH Florida Intl. Golden Panthers vs Troy Trojans live Stream NCAA Football]]> Wed, 04 Jul 2012 14:34:26 +0000 https://www.realmuscleforum.com/threads/the-ego-has-landed.116605/ https://www.realmuscleforum.com/threads/the-ego-has-landed.116605/ invalid@example.com (jailynn24hb) jailynn24hb
Thought I'd take this opportunity to let you get to know me.

I've been a top class BB fro the last 15 years and trainer to elite atheletes of all sorts. Primarily bodybuilders but also done some strength and martial arts training for mercenaries and various types of active protective services.

I train guys and girls, but obviously prefer getting behind my girls

If you want any help with ANYTHING to do with strength or martial art training I will now be the man on...

The ego has landed]]> 15 Mon, 02 Jul 2012 06:52:48 +0000 https://www.realmuscleforum.com/threads/alright-people.116157/ https://www.realmuscleforum.com/threads/alright-people.116157/ invalid@example.com (fa2nzg) fa2nzg 10 Mon, 02 Jul 2012 05:15:25 +0000 https://www.realmuscleforum.com/threads/heya-new-girl-here.116065/ https://www.realmuscleforum.com/threads/heya-new-girl-here.116065/ invalid@example.com (remstation) remstation 14 Sun, 01 Jul 2012 12:15:52 +0000 https://www.realmuscleforum.com/threads/lets-all-pick-on-the-new-kid.115885/ https://www.realmuscleforum.com/threads/lets-all-pick-on-the-new-kid.115885/ invalid@example.com (emininojiq) emininojiq
Thanks,

Martyn.]]> 14 Thu, 28 Jun 2012 13:36:27 +0000 https://www.realmuscleforum.com/threads/alright-guys-another-n00b-looking-for-advice.115453/ https://www.realmuscleforum.com/threads/alright-guys-another-n00b-looking-for-advice.115453/ invalid@example.com (emininojiq) emininojiq
Essentially I am looking to build my upper body a bit more. I am 5'8 and about 11 stone. Now the past year or so I have not been eating very well; eating **** basically and doing nothing, so i am trying to get back into shape...

Alright guys another n00b looking for advice]]> 10