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    <title>Deals and Special Offers</title>
    <description>Check out the latest deals and offers together with unbiased product review section - get to the truth!</description>
    <pubDate>Thu, 05 Mar 2026 07:54:54 +0000</pubDate>
    <lastBuildDate>Thu, 05 Mar 2026 07:54:54 +0000</lastBuildDate>
    <generator>Real Muscle Forums - Body Building and fitness Forums</generator>
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      <title>How Smart Are You? IQ Test (Quick Puzzles &amp; Answers)</title>
      <pubDate>Fri, 11 Apr 2025 12:22:27 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/how-smart-are-you-iq-test-quick-puzzles-answers.211361/</link>
      <guid>https://www.realmuscleforum.com/threads/how-smart-are-you-iq-test-quick-puzzles-answers.211361/</guid>
      <author>invalid@example.com (ilovebenching)</author>
      <dc:creator>ilovebenching</dc:creator>
      <content:encoded><![CDATA[<iframe width="500" height="300" src="https://www.youtube.com/embed/RQdSUauQZ7M?wmode=opaque" frameborder="0" allowfullscreen></iframe>]]></content:encoded>
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    <item>
      <title>Can I build muscle while in a calorie deficit for weight loss?</title>
      <pubDate>Thu, 23 Jan 2025 18:46:25 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/can-i-build-muscle-while-in-a-calorie-deficit-for-weight-loss.211045/</link>
      <guid>https://www.realmuscleforum.com/threads/can-i-build-muscle-while-in-a-calorie-deficit-for-weight-loss.211045/</guid>
      <author>invalid@example.com (Garv Singhal)</author>
      <dc:creator>Garv Singhal</dc:creator>
      <content:encoded><![CDATA[<span style="font-size: 18px"><b>Is it possible to build muscle while in a calorie deficit? Share your experiences &amp; tips for achieving body recomposition. </b></span>]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>If you would like to work with us to run a Christmas/New Year competition please let us know</title>
      <pubDate>Thu, 23 Dec 2021 14:10:30 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/if-you-would-like-to-work-with-us-to-run-a-christmas-new-year-competition-please-let-us-know.210868/</link>
      <guid>https://www.realmuscleforum.com/threads/if-you-would-like-to-work-with-us-to-run-a-christmas-new-year-competition-please-let-us-know.210868/</guid>
      <author>invalid@example.com (admin)</author>
      <dc:creator>admin</dc:creator>
      <content:encoded><![CDATA[We will be looking for partners to provide prizes/advice for our future Christmas/New Year competitions. If you are interested, please post your details on here and I will reply by Private Message.<br />
<br />
Regards,<br />
<br />
<br />
Admin]]></content:encoded>
    </item>
    <item>
      <title>Companies looking to list offers for 2019 get in contact</title>
      <pubDate>Mon, 14 Jan 2019 21:37:49 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/companies-looking-to-list-offers-for-2019-get-in-contact.210853/</link>
      <guid>https://www.realmuscleforum.com/threads/companies-looking-to-list-offers-for-2019-get-in-contact.210853/</guid>
      <author>invalid@example.com (MarkB)</author>
      <dc:creator>MarkB</dc:creator>
      <content:encoded><![CDATA[Hi,<br />
<br />
If you are a company with fitness related offers for 2019 please drop us a PM or email and we can discuss adding your to the forum.]]></content:encoded>
      <slash:comments>3</slash:comments>
    </item>
    <item>
      <title>Christmas competition winner is - Caters</title>
      <pubDate>Wed, 10 Jan 2018 04:45:33 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/christmas-competition-winner-is-caters.210064/</link>
      <guid>https://www.realmuscleforum.com/threads/christmas-competition-winner-is-caters.210064/</guid>
      <author>invalid@example.com (MarkB)</author>
      <dc:creator>MarkB</dc:creator>
      <content:encoded><![CDATA[Hi,<br />
<br />
We are pelased to announce that &quot;Caters&quot; is the winner of out Christmas competition and we will be following Tom&#039;s personal training plan process on this thread. Please can you join the thread when you have a moment Tom and &quot;Caters&quot;.]]></content:encoded>
      <slash:comments>4</slash:comments>
    </item>
    <item>
      <title>Christmas Competition 2017</title>
      <pubDate>Mon, 08 Jan 2018 11:01:55 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/christmas-competition-2017.210049/</link>
      <guid>https://www.realmuscleforum.com/threads/christmas-competition-2017.210049/</guid>
      <author>invalid@example.com (MarkB)</author>
      <dc:creator>MarkB</dc:creator>
      <content:encoded><![CDATA[<b>CHRISTMAS/NEW YEAR COMPETITION<br />
<br />
<img src="http://www.realmuscleforum.com/styles/rivmedia/images/musclelogo.png" class="bbCodeImage LbImage" alt="[&#x200B;IMG]" data-url="http://www.realmuscleforum.com/styles/rivmedia/images/musclelogo.png" /> </b><br />
<br />
We are delighted to announce the details of our CHRISTMAS/NEW YEAR COMPETITION in partnership with @gymtoto.<br />
<br />
<b>How to enter: </b><br />
<br />
We have decided to ask a slightly different competition question to the norm - <b><span style="font-size: 22px"><br />
<br />
Tell us why you should win your own personal training programme and you might be on the verge of a life changing New Year.</span></b><br />
<br />
All who post...<br />
<br />
<a href="https://www.realmuscleforum.com/threads/christmas-competition-2017.210049/" class="internalLink">Christmas Competition 2017</a>]]></content:encoded>
      <slash:comments>14</slash:comments>
    </item>
    <item>
      <title>When will you be listing offers?</title>
      <pubDate>Sat, 19 Aug 2017 19:19:03 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/when-will-you-be-listing-offers.210003/</link>
      <guid>https://www.realmuscleforum.com/threads/when-will-you-be-listing-offers.210003/</guid>
      <author>invalid@example.com (Newstarter)</author>
      <dc:creator>Newstarter</dc:creator>
      <content:encoded><![CDATA[I saw this section but there aren&#039;t many offers listed - will this area be more active in the future?]]></content:encoded>
      <slash:comments>1</slash:comments>
    </item>
    <item>
      <title>Free UK delivery on orders over £30 at The Supplement Store</title>
      <pubDate>Wed, 14 Dec 2016 11:00:47 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/free-uk-delivery-on-orders-over-%C2%A330-at-the-supplement-store.209741/</link>
      <guid>https://www.realmuscleforum.com/threads/free-uk-delivery-on-orders-over-%C2%A330-at-the-supplement-store.209741/</guid>
      <author>invalid@example.com (MarkB)</author>
      <dc:creator>MarkB</dc:creator>
      <content:encoded><![CDATA[UK-based &quot;The Supplement Store&quot; offers free standard delivery on orders over £30 and free next day delivery on all orders over £75. This then today and see the massive array of supplements available.<br />
<br />
<a href="https://www.thesupplementstore.co.uk/" target="_blank" class="externalLink" rel="nofollow">https://www.thesupplementstore.co.uk/</a>]]></content:encoded>
    </item>
    <item>
      <title>Do you have any favourite products you would like to review?</title>
      <pubDate>Tue, 20 Sep 2016 11:10:35 +0000</pubDate>
      <link>https://www.realmuscleforum.com/threads/do-you-have-any-favourite-products-you-would-like-to-review.209593/</link>
      <guid>https://www.realmuscleforum.com/threads/do-you-have-any-favourite-products-you-would-like-to-review.209593/</guid>
      <author>invalid@example.com (admin)</author>
      <dc:creator>admin</dc:creator>
      <content:encoded><![CDATA[In the future we will be approaching individual members to review products we receive but in the meantime do you have a favourite product you would like to review on here? It may be a protein shake, specific muscle building food, anything really.]]></content:encoded>
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