Which Foods That Speed up Metabolism Fast

Right Peeps heres a interesting topic, there is talk in the gym that certain foods can speed up metabolism, so according to your knowledge Which food HELP Speed up metabolism which in result aids in Fat Loss?

 

Which Foods That Speed up Metabolism Fast

Foods with caffeine. It's been scientifically proven. Whether that metabolic boost is worth anything is another topic entirely. For example, the boost you'd gain from a cup of coffee would probably be spent on the milk and sugar within said coffee. So you MIGHT be able to drink coffee without costing any calories so the boost is horrendously moot unless you drink black coffee.

 

Which Foods That Speed up Metabolism Fast

None that will make any difference in your weight loss, eat less don't look for short cuts their is none or everyone wouldn't want a nice body if it were easy.

 

Which Foods That Speed up Metabolism Fast

hot peppers maybe?

 

Which Foods That Speed up Metabolism Fast

Caffeine (soda, coffee)
Grapefruit
Protein

Protein is probably best at it.

 

Which Foods That Speed up Metabolism Fast

Grapefruit? Never heard that one before.

I have also heard that any spicy-hot foods will boost metabolism. Also cinnamon. The spicy heat I can understand, cinnamon I cannot.

 

Which Foods That Speed up Metabolism Fast

Yeah, I drink 3-5 cups of medium or dark roast coffee each day (8oz) without any cream or sugar. I don't think it really helps.

 

Which Foods That Speed up Metabolism Fast

Somone said Cold water at the gym, he says the body has to use calories to heat up water before body can use????

 

Which Foods That Speed up Metabolism Fast

http://www.ncbi.nlm.nih.gov/pubmed/16579728

Seems to have an effect on insulin resistance/metabolic syndrome. So for some obese people it may have some effect.

 

Which Foods That Speed up Metabolism Fast

The basic theory is right, but the amount of extra calories you burn as a result is pretty insignificant.