• Welcome to realmuscleforum.com

  • Which Foods That Speed up Metabolism Fast

    Discussion in 'Fat Loss' started by masoven4u, Apr 5, 2012.

    1. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Right Peeps heres a interesting topic, there is talk in the gym that certain foods can speed up metabolism, so according to your knowledge Which food HELP Speed up metabolism which in result aids in Fat Loss?

       
    2. swawth

      swawth Well-Known Member

      Joined:
      Jan 2011
      Posts:
      904
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      Foods with caffeine. It's been scientifically proven. Whether that metabolic boost is worth anything is another topic entirely. For example, the boost you'd gain from a cup of coffee would probably be spent on the milk and sugar within said coffee. So you MIGHT be able to drink coffee without costing any calories so the boost is horrendously moot unless you drink black coffee.
       
    3. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      None that will make any difference in your weight loss, eat less don't look for short cuts their is none or everyone wouldn't want a nice body if it were easy.
       
    4. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      hot peppers maybe?
       
    5. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      Caffeine (soda, coffee)
      Grapefruit
      Protein

      Protein is probably best at it.
       
    6. vijugati8g

      vijugati8g Well-Known Member

      Joined:
      Dec 2010
      Posts:
      35,465
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      Grapefruit? Never heard that one before.

      I have also heard that any spicy-hot foods will boost metabolism. Also cinnamon. The spicy heat I can understand, cinnamon I cannot.
       
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

      Joined:
      Dec 2010
      Posts:
      43,682
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      Yeah, I drink 3-5 cups of medium or dark roast coffee each day (8oz) without any cream or sugar. I don't think it really helps.
       
    8. casse

      casse Well-Known Member

      Joined:
      Dec 2010
      Posts:
      29,317
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      Somone said Cold water at the gym, he says the body has to use calories to heat up water before body can use????
       
    9. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      http://www.ncbi.nlm.nih.gov/pubmed/16579728

      Seems to have an effect on insulin resistance/metabolic syndrome. So for some obese people it may have some effect.
       
    10. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Which Foods That Speed up Metabolism Fast

      The basic theory is right, but the amount of extra calories you burn as a result is pretty insignificant.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice