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  • What can I do about loose skin?

    Discussion in 'Training' started by Myjourney, Dec 14, 2021.

    1. hantaba

      hantaba Member

      Jun 2023
      Likes Received:
      Loose skin can be a common concern after significant weight loss or as a result of the aging process. While it may not be possible to completely eliminate loose skin, there are several things you can do to improve its appearance and promote skin health:

      1. **Maintain a Healthy Diet:** Eating a balanced diet rich in vitamins, minerals, and antioxidants can promote skin health. Include foods high in collagen production, such as fruits, vegetables, lean proteins, and healthy fats.

      2. **Stay Hydrated:** Drinking plenty of water helps keep your skin hydrated, which can improve its elasticity and overall appearance.

      3. **Exercise Regularly:** Engaging in regular strength training exercises can help tone your muscles, which may provide some support to the skin and improve its appearance.

      4. **Avoid Rapid Weight Loss:** If you are planning to lose weight, try to do it gradually to give your skin time to adjust to the changes.

      5. **Use Moisturizers:** Apply moisturizers and creams containing hyaluronic acid or collagen to help keep your skin hydrated and potentially improve elasticity.

      6. **Protect Your Skin from the Sun:** Sun exposure can damage collagen and elastin fibers in the skin, leading to further skin laxity. Use sunscreen daily and avoid excessive sun exposure.

      7. **Consider Topical Treatments:** Some creams and lotions may contain ingredients that claim to tighten the skin temporarily. However, their effectiveness may vary, and they are unlikely to provide significant long-term results.

      8. **Consult a Dermatologist or Plastic Surgeon:** If you have significant loose skin that bothers you, consider consulting a dermatologist or a plastic surgeon. They can assess your specific situation and discuss possible options, including surgical procedures like body contouring or skin tightening.

      9. **Collagen Supplements:** Some people claim that collagen supplements can help improve skin elasticity, but their effectiveness is still debated in the scientific community. Consult with a healthcare professional before starting any supplements.

      10. **Embrace Body Positivity:** It's essential to remember that loose skin is a natural part of the body's response to changes. Embrace your body and be proud of the accomplishments that led to your weight loss or other transformations.

      Remember that everyone's skin is different, and the extent to which loose skin may improve can vary. Being patient and consistent with a healthy lifestyle can help you feel more comfortable in your skin over time.
    2. Myjourney

      Myjourney Well-Known Member

      Aug 2017
      Likes Received:
      Apparently you can get a lot of loose skin if you lose weight to quickly - didnt know that.
    3. admin

      admin Administrator

      Dec 2012
      Likes Received:
      Makes sense, if you skins elasticity cannt keep up with your weigh loss.
    4. timmothysmith01

      timmothysmith01 Well-Known Member

      Nov 2022
      Likes Received:
      Congrats on your weight loss. Try exercises that target your core muscles to help tig.
    5. Natalia22

      Natalia22 Member

      Nov 2022
      Likes Received:
      Loose skin after significant weight loss can be a common concern, and there are several strategies you can consider to help improve skin elasticity and minimize its appearance without surgery. Keep in mind that it may take time, patience, and consistency to see noticeable results. Here are some tips:

      1. Stay Hydrated: Drinking enough water is essential for maintaining skin hydration. Aim for at least 8-10 glasses of water a day to keep your skin hydrated.

      2. Gradual Weight Loss: If you're still in the process of losing weight, try to do it gradually rather than through rapid or extreme methods. Gradual weight loss can allow your skin to adjust more effectively.

      3. Balanced Diet: Consume a well-balanced diet rich in fruits, vegetables, lean protein, and healthy fats. Nutrients like vitamins C and E, zinc, and protein can support skin health.

      4. Exercise: Incorporate both cardio and strength training exercises into your routine. Building muscle can help fill out loose skin and improve its appearance.

      5. Moisturize: Use a quality moisturizer to keep your skin hydrated. Some people find that creams or lotions containing hyaluronic acid or collagen can be beneficial.

      6. Collagen Supplements: Collagen supplements may help improve skin elasticity over time. Consult with a healthcare professional before adding any new supplements to your routine.

      7. Massage: Gentle massage techniques, like lymphatic drainage massage, may improve circulation and promote skin tightening.

      8. Compression Garments: Some people find that wearing compression garments, such as compression shirts or shorts, can provide support and reduce the appearance of loose skin.

      9. Time: Give your skin time to adjust. It can take several months to see improvements, and sometimes skin will continue to tighten over the course of a year or more.

      10. Consult a Dermatologist or Cosmetic Specialist: If you're concerned about loose skin, consider consulting a dermatologist or cosmetic specialist. They can provide professional guidance and may suggest non-surgical treatments like radiofrequency, ultrasound, or laser therapy, which can promote collagen production and skin tightening.

      11. Body Contouring Creams: Some over-the-counter body contouring creams claim to improve skin elasticity. While results can vary, these products may be worth trying in conjunction with other methods.

      Remember that individual results can vary, and genetics also play a role in how your skin responds to weight loss. It's essential to maintain realistic expectations and be patient with the process. Consulting with a healthcare professional or dermatologist can help you explore the best options for your specific situation.
      Last edited: Apr 1, 2024

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