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  • What can I do about loose skin?

    Discussion in 'Training' started by Myjourney, Dec 14, 2021.

    1. Myjourney

      Myjourney Well-Known Member

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      I havent been on for a while but I have been busy!

      Having lost a fair bit of weight I have the depressing issue of loose belly skin to address now. At times it looks unsightly and it can get me down. Surgery aside, does anyone have any advice about how to sort this. I cant imagine I am the first and I certainly wont be the last to have this problem!
       
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    2. Connor

      Connor Member

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      You can go to the gym so that over time you will tighten your body, and you will not have problems with loose skin on your stomach. You can also try it with protein.

      I hope I helped.:)
       
    3. Myjourney

      Myjourney Well-Known Member

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      Sorry for the delay in coming back to you @Connor - could you explain how protein helps?

      I read everywhere that I should be taking in more protein with my workouts but I am not exactly sure how it will benefit me.
       
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    4. Newstarter

      Newstarter Well-Known Member

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      Will hard long term exercise routines get rid of man boobs?
       
    5. Connor

      Connor Member

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      I think not.
       
    6. admin

      admin Administrator

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      Does anyone know how they form?
       
    7. MarkB

      MarkB Administrator Staff Member

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      I hate the term, but is there no way to get rid of man boobs? What about those who have been weight lifting for years and then stop. Is this an issue they should expect to experience?
       

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