So my scale is not changing ... (i know first response is im eatting to much) i count calories using fat secert i stay under 2300 cals at or above 200 grams of protein and at or above 90 grams of fat. im 6'5" 254 down from 276 at the beginning of the year. Yes i lift 3 times a week and heavy. Last month my weight bounced back and forth from 261 to 259 until one week i looked up and dropped 6 pounds. Since then for the last two weeks my bodys been doing the same thing 253 to 254. this last week I got a bunch of complements on my weight loss and im noticing my clothes are fitting so much looser. example I bought a belt a month a go and im already on the last hole. but the scale has me at 254 this week wtf any idea whats going on?