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  • So my body seems to adore being at 117 lbs

    Discussion in 'Training' started by Raleoxilevz, Feb 28, 2012.

    1. Raleoxilevz

      Raleoxilevz Well-Known Member

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      I can't lose weight for my life

      my macros are

      1500 cal
      54 g fat
      78 g carb
      and around 190 g protein

      i take a spin class 2-3x a week and i lift 4x a week

      what do i do ? !

       
    2. fa2nzg

      fa2nzg Well-Known Member

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      So my body seems to adore being at 117 lbs

      Lower calories.
       
    3. Capone

      Capone Well-Known Member

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    4. herunder88

      herunder88 Well-Known Member

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      So my body seems to adore being at 117 lbs

      lower then 1500 ? i've been told that's already pretty low :/

      that was in like december when i was around 115- 115.5 lbs
       
    5. jailynn24hb

      jailynn24hb Well-Known Member

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      So my body seems to adore being at 117 lbs

      If you aren't losing weight, it is above maintenance.
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

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      So my body seems to adore being at 117 lbs

      chick, lower your cals to 1,300
       
    7. remstation

      remstation Well-Known Member

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      So my body seems to adore being at 117 lbs

      that means you only gained .5lb to 1lb thats nothing to worry about
       
    8. Canellesao

      Canellesao Well-Known Member

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      So my body seems to adore being at 117 lbs

      Lower the calories or add more cardio. I'd also higher your carb intake for some protein.
       
    9. remstation

      remstation Well-Known Member

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      So my body seems to adore being at 117 lbs

      but still i want to get to like 110 so my abs will come through
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      So my body seems to adore being at 117 lbs

      mirrin physique
       
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