I can't lose weight for my life my macros are 1500 cal 54 g fat 78 g carb and around 190 g protein i take a spin class 2-3x a week and i lift 4x a week what do i do ? !
So my body seems to adore being at 117 lbs If this is actually a recent photo of you then you look great and don't need to lose more lbs...just keep up the spinning it'll give you a great ass http://imagecdn.bodybuilding.com/img...LURnw1482.jpeg
So my body seems to adore being at 117 lbs lower then 1500 ? i've been told that's already pretty low :/ that was in like december when i was around 115- 115.5 lbs
So my body seems to adore being at 117 lbs that means you only gained .5lb to 1lb thats nothing to worry about
So my body seems to adore being at 117 lbs Lower the calories or add more cardio. I'd also higher your carb intake for some protein.
So my body seems to adore being at 117 lbs but still i want to get to like 110 so my abs will come through