So my body seems to adore being at 117 lbs

I can't lose weight for my life

my macros are

1500 cal
54 g fat
78 g carb
and around 190 g protein

i take a spin class 2-3x a week and i lift 4x a week

what do i do ? !

 

So my body seems to adore being at 117 lbs

Lower calories.

 

So my body seems to adore being at 117 lbs

If this is actually a recent photo of you then you look great and don't need to lose more lbs...just keep up the spinning it'll give you a great ass

http://imagecdn.bodybuilding.com/img...LURnw1482.jpeg

 

So my body seems to adore being at 117 lbs

lower then 1500 ? i've been told that's already pretty low :/

that was in like december when i was around 115- 115.5 lbs

 

So my body seems to adore being at 117 lbs

If you aren't losing weight, it is above maintenance.

 

So my body seems to adore being at 117 lbs

chick, lower your cals to 1,300

 

So my body seems to adore being at 117 lbs

that means you only gained .5lb to 1lb thats nothing to worry about

 

So my body seems to adore being at 117 lbs

Lower the calories or add more cardio. I'd also higher your carb intake for some protein.

 

So my body seems to adore being at 117 lbs

but still i want to get to like 110 so my abs will come through

 

So my body seems to adore being at 117 lbs

mirrin physique