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  • Share Your Current Workout Routine and Progress!

    Discussion in 'Training' started by admin, Jun 8, 2024.

    1. admin

      admin Administrator

      Dec 2012
      Likes Received:
      We all know the fitness journey is unique for each of us, and sharing our routines and progress can be incredibly motivating and helpful. We want to hear from you whether you're bulking, cutting, or maintaining!
      • What’s your current workout routine?
      • Any specific goals you’re working towards?
      • Have you made any recent progress or hit any milestones?
      Let’s support each other and share our experiences. Your story could inspire someone else!

      Looking forward to your posts!


    2. FT Mike

      FT Mike Active Member

      May 2023
      Likes Received:
      Absolutely, I'd love to share my fitness journey with everyone! Here’s a look at my current workout routine, goals, and recent progress:

      Current Workout Routine

      • Pull-Ups: 3 sets to failure
      • Tricep Dips: 3 sets of 10-12 reps
      • Squats: 4 sets of 8-10 reps
      • Deadlifts: 4 sets of 8-10 reps
      • Leg Press: 3 sets of 10-12 rep
      • 30 minutes HIIT on the treadmill
      • Planks: 3 sets of 60 seconds
      • Russian Twists: 3 sets of 20 reps
      • Leg Raises: 3 sets of 15 reps
      Recent Progress and Milestones

      • Recently hit a new PR on my deadlift: 315 lbs for 5 reps!
      • Improved my squat depth significantly, hitting parallel consistently.
      • Completed my first 10K run without stopping.

      • Gained 5 lbs of muscle over the past 3 months while maintaining the same body fat percentage.
      • Increased my endurance, now able to perform HIIT cardio sessions without feeling overly fatigued.
      • Noticed significant improvements in flexibility and mobility, which has helped prevent injuries.
      It's been an exciting journey with ups and downs, but staying consistent and setting clear goals has kept me motivated. I'd love to hear about everyone else's routines and goals! Let's keep pushing each other towards our fitness aspirations.
    3. Toneup

      Toneup Well-Known Member

      Aug 2017
      Likes Received:
      I'm really interested in hearing more about your workout routines and the progress you've made. How long did it take for you to get into the groove of your routine and see some real progress? Did you face any challenges when starting out, and how did you overcome them? Any tips for someone trying to establish a consistent workout habit would be greatly appreciated!


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