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  • proper dosing of supplements please...

    Discussion in 'Fat Loss' started by parnassto, Feb 15, 2012.

    1. parnassto

      parnassto Well-Known Member

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      Continuing my cutting, but need help with suggested dosing for following stack:

      Caffeine 100mg: I think i'll be doing about 100mg twice a day
      Green Tea Extract: I was thinking about 400mg NOW Green Tea Extract in evenings
      MET-Rx Tonalin CLA 100mg: start with twice daily and then do three times daily to get up to about 3 grams.
      NOW L-Carnitine 500mg: twice daily

      Of course will still do cardio 4-5 days a week.


      Can I get some help on the above. I decided not to get into lipotropin and oxyelite pro. Just wanted to work with the above.

      Appreciate any guidance.
      Thanks
       
    2. suighja

      suighja Well-Known Member

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      proper dosing of supplements please...

      no takers...
      I know some of the doses might be a little bit low, but I thought since I am combining some of them, it was a "okay" stack.
       
    3. vijugati8g

      vijugati8g Well-Known Member

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      proper dosing of supplements please...

      In my opinion up ur CLA dose. To maybe 4-6 grams and l carnitine to about 4000. Give that a try if u want. Space ur cla apart take 3 2000 mg dosages
       
    4. remstation

      remstation Well-Known Member

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      proper dosing of supplements please...

      Thanks for review.
      Just starting, so will see how my GI tract tolerates it and then wean up.
       
    5. masoven4u

      masoven4u Well-Known Member

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      proper dosing of supplements please...

      Did u ever consider taking digestive enzymes to help with sensitivity to supps?
       
    6. yuklog291

      yuklog291 Well-Known Member

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      proper dosing of supplements please...

      Usually not needed.
      I always like to wean on to a product just to be cautious.
      No need to have...."blow out" due to starting higher dose supplements.

      Although, I do take "Green Vibrance" whole green food supplement which is excellent.
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      proper dosing of supplements please...

      Okay. What's ur height/weight?
       
    8. jailynn24hb

      jailynn24hb Well-Known Member

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      proper dosing of supplements please...

      Hello
      Height: 5'9"
      starting weight in Sept/Oct was 176 with body fat ~25%
      CW: About 157 and ~17% body fat at 163
      Age: 35

      Although belly has definitely shrunk and greatly improved waist size, still have small belly and no real ab definition yet.
       
    9. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

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      proper dosing of supplements please...

      What's ur diet like? An cardio training etc
       
    10. Canellesao

      Canellesao Well-Known Member

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      proper dosing of supplements please...

      And ur not gonna really see an definition until u get to about 9% man. That stuff ain't easy
       

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