Any advice on post work out supplements/drinks/tips. I am want to see if there is anything that would help with recovery rates, helping me heal up quicker (less soreness). I have heard mixed review of creatine but am willing to try it. For reference I am 35, female and am still pretty new to weightlifting. I typically do a heavy bag for cardio and lift about 5 days a week. I am still trying to stay in a calorie deficit at the moment and eating higher protein.