I do FBW... what are some FBW exercises that i can do... but without Squat and deadlift, because the gym that i was accessed to, is not complete in their equipments... How many minutes do you think i should rest every exercises that i i'll do.. I hope you can give some specific workout for me.. thank you
Pls help me creating a new workout if your gym does not have a free weight barbell to do deadlifts, a bench to do bench, and a rack to do squats you need to find a better gym.
Pls help me creating a new workout Yes, i can do bench presses... they also have machines for chest, shoulders, lat pulldown, biceps and triceps and machines for leg exercises..But the problem is, I don't know exercises to combine and to estimate the set and reps.. and Minutes to I can only rest anyway, I'm far away from big cities and i just found the only nearest gym in my home and school... Someday, when i get a chance to live in a city by myself, i will find a better gym for myself... so as for now, i don't have a workout yet... I only want to do twice FBW in a week... can anyone help me?
Pls help me creating a new workout Anyway, maybe i can add deadlift in my FBW.... but I'm surely can't do squat cause i just healed my Left shoulder, and I squat once.... It came back, but not critical... Just a painful fracture that you can feel in your shoulder because of the position of my arms when i squat... But when i do isolation exercises in my shoulder, it doesn't came back.... Only in squats.. so i hope anyone can help me.. thank you hehe
Pls help me creating a new workout So your gym does have a free weight barbell, bench and rack? Do babylovers SS, google it. your shoulder isnt healed cos if it was youd be able to squat, do some rehab. Maybe some stretching.
Pls help me creating a new workout there are alternatives, do you have heavy kettlebells or db's you can do deadlifts with? not ideal but worth a shot. As for rest, normal sets i probably have 30-60seconds, big supersets i might need 2 minutes
Pls help me creating a new workout There is free weight barbell, also dumbbell... it also has a bench.... and they don't have rack.. Only machines.
Pls help me creating a new workout They don't have heavy kettle bells.. Only free weighted dumbells, where you can put any weighted disc you like... so what is better to do deadlifts? Dumbbells or barbell ? and I only need a workout.. I hope someone will give me
