• Welcome to realmuscleforum.com

    • New routine/split for Maximum gains

    Discussion in 'Training' started by defelqy, Mar 11, 2012.

    Page 1 of 2
      Mar 11, 2012
    1. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
      can anyone post a link to a Good workout/split routine for mass gains heres how im doing it at the moment
      Mon:Chest and triceps
      Tue: Shoulders and biceps
      Wed: day off
      Thu: Traps,abs and legs
      Fri:shoulders and biceps
      Sat:chest and triceps
      Sun: day off
       
      defelqy, Mar 11, 2012
      defelqy, Mar 11, 2012
      #1
      2. Mar 11, 2012
    2. fa2nzg

      fa2nzg Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,027
      Likes Received:
      0
      New routine/split for Maximum gains

      You only do legs once a week......

      Current lifts?
       
      fa2nzg, Mar 11, 2012
      fa2nzg, Mar 11, 2012
      #2
      3. Mar 11, 2012
    3. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      New routine/split for Maximum gains

      ye i train for soccer three times a week aswell so theyre always gettin worked out
       
      alomjabpd, Mar 11, 2012
      alomjabpd, Mar 11, 2012
      #3
      4. Mar 11, 2012
    4. gynybark

      gynybark Guest

      New routine/split for Maximum gains

      Smh
       
      gynybark, Mar 11, 2012
      gynybark, Mar 11, 2012
      #4
      5. Mar 11, 2012
    5. baletki

      baletki Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,283
      Likes Received:
      0
      New routine/split for Maximum gains

      smh?
       
      baletki, Mar 11, 2012
      baletki, Mar 11, 2012
      #5
      6. Mar 11, 2012
    6. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      New routine/split for Maximum gains

      Shakes my head.
       
      jailynn24hb, Mar 11, 2012
      jailynn24hb, Mar 11, 2012
      #6
      7. Mar 11, 2012
    7. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      New routine/split for Maximum gains

      You don't train back?.. Please reconsider this routine...
       
      alomjabpd, Mar 11, 2012
      alomjabpd, Mar 11, 2012
      #7
      8. Mar 11, 2012
    8. Canellesao

      Canellesao Well-Known Member

      Joined:
      Jan 2011
      Posts:
      36,073
      Likes Received:
      0
      New routine/split for Maximum gains

      so i heard u like training the 'ceps
       
      Canellesao, Mar 11, 2012
      Canellesao, Mar 11, 2012
      #8
      9. Mar 11, 2012
    9. alomjabpd

      alomjabpd Well-Known Member

      Joined:
      Dec 2010
      Posts:
      36,946
      Likes Received:
      0
      New routine/split for Maximum gains

      alright well he can shake his head all he wants coz my legs are big
       
      alomjabpd, Mar 11, 2012
      alomjabpd, Mar 11, 2012
      #9
      10. Mar 11, 2012
    10. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      New routine/split for Maximum gains

      Kk..

      Why dont you consider a:

      Day 1) Chest and Triceps
      2) Back and Bicep
      3)Legs and Shoulder
      Repeat

      or do Babylover's SS.
       
      jailynn24hb, Mar 11, 2012
      jailynn24hb, Mar 11, 2012
      #10
    Page 1 of 2
    Tags:

    Share This Page

    ▲

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Accept Learn More.
      Dismiss Notice