First off, a year or whatever the hell is not enough time of lifting or whatever bs to run a cycle. It takes 2-3 before you begin to even near your natural potential and this is when a cycle is necessary to get further gains. Using a cycle early will just mess up you natural systems and make it harder to attain natural gains. If you have lifted for enough time you should have a general knowledge built up of what a cycle consists of to run in properly so there is no need to ask. Second, if you read the rules no discussions of PH,Test, or cycles of anything other than test boosters or creatine are allowed. Third, Eat and Lift End rant.