Ok. So for the past 2 months or so, I have been doing the same full body every other day. This is how it goes Everything is 3x12,10,8 Squat Bench Seated Cable Row Standing Cable Flies Lat Pull Down Military Press Barbell Bicep Curl Skull Crushers I think it has been working good but I feel like it would be better if I switch things up. And by that, I mean working the same muscles but with different exercises. I want add another routine that I do after Routine A. So... Monday: Routine A Tuesday: Rest or Cardio Wednesday: Routine B Thursday: Rest or Cardio Friday:Routine A Saturday: Rest or Cardio Sunday: Routine B Should I add a third routine or will 2 be fine? So this is what I am thinking for Routine B: Deadlifts Incline Bench Im thinking Dumbbell Row.. Flat Bench Flies Pull-ups..? I need another good shoulder exercise Dumbbell Curl Tricep Pushdown So ya. Any suggestions would be great.