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  • My biggest problem is motivation

    Discussion in 'Over Age 35' started by Newstarter, Sep 6, 2016.

    1. Newstarter

      Newstarter Well-Known Member

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      Any advice on motivation for a 45-year-old looking to improve their fitness and their exercise regime would be very much appreciated.
       
    2. timmothysmith01

      timmothysmith01 Well-Known Member

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      You should do moderate aerobic activity for 30-45 minutes a day for 4-5 days a week.
       
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