Hey guys wondering if you could give me some advice. I am wanting to put on some mass and clean bulk for about 4 months doing the Dorian Yates program. I got my numbers from a website called fatcuda.com Do they look about right. I am 5'6 157lbs. If you can check out my profile and tell me what you think I will rep as well. Thanks! Carbs: 371g Protein: 140g Fats: 71g Total Calories: 2680
Looking for advice on clean bulk Increase protein by 20-30g and decrease CHO...IMHO. What is your TDEE?
Looking for advice on clean bulk They are sufficient assuming you like to eat that way (i.e. rather carb foods over fat/protein etc)
Looking for advice on clean bulk Well I understand carbs are important to gain weight or lose it depending how much you take in but wouldn't protein be higher since I want to gain muscle, lean muscle preferrably even though gaining some fat will happen.
Looking for advice on clean bulk Carbohydrate and Total Daily Energy Expenditure. Start here please! http://forum.bodybuilding.com/showth...hp?t=121703981
Looking for advice on clean bulk All good. CHO = Carbohydrate (Carbon-Hydrogen-Oxygen) TDEE = Total Daily Energy Expenditure
Looking for advice on clean bulk so. damn. helpful. but op we have same stats and i'm bulking on 2,800 and i think it's going well. macros are 280 carbs 109 fats 175 protein
Looking for advice on clean bulk Ok thanks I will read this over now, looks a bit confusing just looking at it lol hopefully I will figure it out
Looking for advice on clean bulk Up protein, decrease the carbs a bit, however i'd probably up the calories themselves a bit higher. 2600 odd seems pretty low, even for a shorter guy who's around 160lbs. If you've done the math and that's what you came up with though, all good..
