Well my buddy was tellin me today that working out your legs releases testosterone and somthing else i forgot, but he also said working your lower body help with the size of your you know what, i dont know if this is true but i thought id ask on here and see if he was lyin! lol i dont workout my legs but he said if i started i would see better gains in my upper body also from the extra stuff being released? any imput would help, thx
leg workouts release what??? I'm only aware of testosterone production increasing due to squats.. other than that it also burns fat like a mofo.
leg workouts release what??? Yes.. you're a male, testosterone helps with your whole being. But you need to do upper body exercises as well. Back, shoulders, arms, chest... squats helps strengthen your midsection but I'd add some ab/low back exercises as well.
leg workouts release what??? ok thx! i think im guna start a leg routine now and see if it really helps.
leg workouts release what??? The test released from squatting is very short lived, and as a result won't do much of anything for your upper body. There were a few studies done on this.
leg workouts release what??? its just some misinformation spread around, usually to get bros to train their chicken legs lol also see below posts this. the release is acute and has no significant impact
leg workouts release what??? o ok thx so is it worth working out legs if im only worried about upper body?
leg workouts release what??? Yes... if you ignore legs: 1) you'll look retarded 2) You'll be weak as **** 3) girls will laugh at your pancake ass.
