Alright, I was strolling around to day and came across a store called "Rivals". It's a supplement store, and the guy came up to me and asked me what I was trying to do ( get bulky or cut up). Well I told him I wanted to cut down to 6% body fat, and he told me the only way I could do it is to eat a low carb diet, below 10-20 grams? Is this true? Or can I simply eat a 4500 calorie deficit a week? Would really like some feedback.