• Welcome to realmuscleforum.com
  • Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

    Discussion in 'Diet & Nutrition' started by jailynn24hb, Apr 30, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week


      Is there anything wrong with this? Is it true that the human body really can't absorb that much protein?
       
    2. jailynn24hb

      jailynn24hb Well-Known Member

      Joined:
      Jan 2011
      Posts:
      82,194
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      nope
       
    3. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      I don't think it matters.

      It's so subjective. People have said "keep it to 30 g a meal".Would a 6"5" 240 pound guy have a different absorption rate compared to a 5'2" 100 pound woman? I'd think so.

      But in the end, just eat.
       
    4. herunder88

      herunder88 Well-Known Member

      Joined:
      Dec 2010
      Posts:
      32,444
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      Potentially deliciousness
       
    5. suighja

      suighja Well-Known Member

      Joined:
      Dec 2010
      Posts:
      39,861
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      is there any scientific proof that you can only consume 30 grams of protein?
       
    6. crormaSoila18

      crormaSoila18 Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,235
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      I believe there was a posted study awhile back on here that showed quite the opposite, I think someone will be able to link it.
       
    7. masoven4u

      masoven4u Well-Known Member

      Joined:
      Dec 2010
      Posts:
      41,749
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      It doesn't really matter. In fact, your daily intake isn't even as important as people put emphasis on. I try to remain as consistent as I can on a daily basis but even moreso on a cumulative/weekly basis. Consistency is key.
       
    8. defelqy

      defelqy Well-Known Member

      Joined:
      Jan 2011
      Posts:
      38,829
      Likes Received:
      0
    9. parnassto

      parnassto Well-Known Member

      Joined:
      Dec 2010
      Posts:
      34,818
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      huge protein farts bro
       
    10. laxgoaliesrhs

      laxgoaliesrhs Well-Known Member

      Joined:
      Dec 2010
      Posts:
      30,235
      Likes Received:
      0
      Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting?

      By consume, do you mean absorb?

      Either way, the answer is no.
       

    Share This Page

    1. This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
      Dismiss Notice