I love eating giant sirloins/porterhouse steaks that are about 120-150 grams of protein and like to do it about twice a week Is there anything wrong with this? Is it true that the human body really can't absorb that much protein?
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? I don't think it matters. It's so subjective. People have said "keep it to 30 g a meal".Would a 6"5" 240 pound guy have a different absorption rate compared to a 5'2" 100 pound woman? I'd think so. But in the end, just eat.
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? is there any scientific proof that you can only consume 30 grams of protein?
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? I believe there was a posted study awhile back on here that showed quite the opposite, I think someone will be able to link it.
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? It doesn't really matter. In fact, your daily intake isn't even as important as people put emphasis on. I try to remain as consistent as I can on a daily basis but even moreso on a cumulative/weekly basis. Consistency is key.
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? http://www.wannabebig.com/diet-and-n...a-single-meal/
Is There Anything Wrong With Eating 120-150 Grams of Protein at 1 Sitting? By consume, do you mean absorb? Either way, the answer is no.
