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  • I need help on losing body fat

    Discussion in 'Training' started by jailynn24hb, Apr 12, 2012.

    1. jailynn24hb

      jailynn24hb Well-Known Member

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      I'm 5'11 190 lbs I just simply need help on how to get rid of body fat all help is greatly appreciated!
       
    2. masoven4u

      masoven4u Well-Known Member

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      I need help on losing body fat

      Eat less calories than you expend.
       
    3. jailynn24hb

      jailynn24hb Well-Known Member

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      I need help on losing body fat

      is less calories better than a no carb diet?
       
    4. addme

      addme Well-Known Member

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      I need help on losing body fat

      YES. plus cardio if u want speedier results
       
    5. masoven4u

      masoven4u Well-Known Member

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      I need help on losing body fat

      Carbs don't come into play. You can eat thousands of carbs and still lose bodyfat as long as you're eating less calories than you expend.
       
    6. masoven4u

      masoven4u Well-Known Member

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      I need help on losing body fat

      how often for cardio everyday?and also how many calories a day should i be eating?
       
    7. Korporalegq

      Korporalegq Well-Known Member

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    8. baletki

      baletki Well-Known Member

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      I need help on losing body fat

      thank you buy one more thing does like fat in food make it harder to lose body fat or no? sorry for so many questions
       
    9. masoven4u

      masoven4u Well-Known Member

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      I need help on losing body fat

      Doesn't really come into play. Only thing that truly matters is calories.

      You >need< to eat fat to live.
       
    10. crormaSoila18

      crormaSoila18 Well-Known Member

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      I need help on losing body fat

      alright thank you very much
       
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