I'm 5'11 190 lbs I just simply need help on how to get rid of body fat all help is greatly appreciated!
I need help on losing body fat Carbs don't come into play. You can eat thousands of carbs and still lose bodyfat as long as you're eating less calories than you expend.
I need help on losing body fat how often for cardio everyday?and also how many calories a day should i be eating?
I need help on losing body fat figure it out here: http://www.freedieting.com/tools/calorie_calculator.htm
I need help on losing body fat thank you buy one more thing does like fat in food make it harder to lose body fat or no? sorry for so many questions
I need help on losing body fat Doesn't really come into play. Only thing that truly matters is calories. You >need< to eat fat to live.