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    • how to make the bicep peak?

    Discussion in 'Training' started by Korporalegq, Mar 11, 2012.

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      Mar 11, 2012
    1. Korporalegq

      Korporalegq Well-Known Member

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      what exercises should i do?
       
      Korporalegq, Mar 11, 2012
      Korporalegq, Mar 11, 2012
      #1
      2. Mar 11, 2012
    2. crormaSoila18

      crormaSoila18 Well-Known Member

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      how to make the bicep peak?

      Bicep peak is mostly genetic, and determined by the length of your bicep. Focus on making the muscle bigger overall.
       
      crormaSoila18, Mar 11, 2012
      crormaSoila18, Mar 11, 2012
      #2
      3. Mar 11, 2012
    3. herunder88

      herunder88 Well-Known Member

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      how to make the bicep peak?

      yeah my dad had the peak so im hoping i get it when i get older
       
      herunder88, Mar 11, 2012
      herunder88, Mar 11, 2012
      #3
      4. Mar 11, 2012
    4. Korporalegq

      Korporalegq Well-Known Member

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      how to make the bicep peak?

      Bent over concentration curls help a lot arnie does em
       
      Korporalegq, Mar 11, 2012
      Korporalegq, Mar 11, 2012
      #4
      5. Mar 11, 2012
    5. Canellesao

      Canellesao Well-Known Member

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      how to make the bicep peak?

      ^^^^^^

      "Arnie" DID them.

      Op, Squats FTW>
       
      Canellesao, Mar 11, 2012
      Canellesao, Mar 11, 2012
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      6. Mar 11, 2012
    6. fa2nzg

      fa2nzg Well-Known Member

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      how to make the bicep peak?

      if arnold did them they must work..
       
      fa2nzg, Mar 11, 2012
      fa2nzg, Mar 11, 2012
      #6
      7. Mar 11, 2012
    7. Raleoxilevz

      Raleoxilevz Well-Known Member

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      how to make the bicep peak?

      ^ I'm not sure if I agree with this to be honest. I had a peak when I started lifting and built it up nicely, but when I changed to preacher curls, took out the ez bar curls and alternating curls I got a rounded bicep as a result.
       
      Raleoxilevz, Mar 11, 2012
      Raleoxilevz, Mar 11, 2012
      #7
      8. Mar 11, 2012
    8. Canellesao

      Canellesao Well-Known Member

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      how to make the bicep peak?

      You can slightly modify the shape by putting focus on the long head of the bicep. You can't actually change insertion points though, if you have difficulty getting a peak there's not really a special exercise you can do to fix it.
       
      Canellesao, Mar 11, 2012
      Canellesao, Mar 11, 2012
      #8
      9. Mar 11, 2012
    9. jailynn24hb

      jailynn24hb Well-Known Member

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      how to make the bicep peak?

      i do alot of preacher curl, but im gonna start doing bent over concentrations more and see if that helps
       
      jailynn24hb, Mar 11, 2012
      jailynn24hb, Mar 11, 2012
      #9
      10. Mar 11, 2012
    10. Canellesao

      Canellesao Well-Known Member

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      how to make the bicep peak?

      leg press
       
      Canellesao, Mar 11, 2012
      Canellesao, Mar 11, 2012
      #10
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