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  • How many Calories do I need to get to 10 Stones?

    Discussion in 'Diet & Nutrition' started by EnglandMan, Oct 7, 2022.

    1. EnglandMan

      EnglandMan New Member

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      Hello there,

      I am 47, 5FT 8 and Weight 130(Nearly 59KG)

      The Calories I am eating is like 1,600 or 1,700 which seem rather low.

      So questions I am asking is How many Calories do I need to get to 10 Stones?
       
    2. MarkB

      MarkB Administrator Staff Member

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      You might find this calorie calculator useful:-

      https://www.forbes.com/health/body/calorie-calculator/

      I also saw this on Google:-

      "One pound equals about 3,500 calories. If you consume 500 calories fewer than what your body uses to maintain weight daily, you'll lose 1 pound in a week. You can also increase the number of calories your body uses with more physical activity to create this caloric deficit."
       
    3. MarkB

      MarkB Administrator Staff Member

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