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  • How I lost 13 kg in half a year

    Discussion in 'Diet & Nutrition' started by Frank1985, Dec 17, 2024.

    1. Toneup

      Toneup Well-Known Member

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      It's great to see everyone’s input and hear more about your journey! Maintaining that 13kg weight loss is such a win, and it’s awesome you’ve built habits that worked for you. I’ve found that keeping things sustainable is key, especially when life gets busy.

      Have you set any new goals now that you’ve hit this milestone? Some people shift their focus to strength, endurance, or even just maintaining their progress long-term.

      For me, I’ve noticed small, regular tweaks—like experimenting with different workouts or trying new meal ideas—help keep things exciting without feeling like a chore.

      Looking forward to hearing more about what’s next for you!
       

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