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  • High blodpreasure - Any tips ?

    Discussion in 'Training' started by emininojiq, Mar 19, 2012.

    1. emininojiq

      emininojiq Well-Known Member

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      I went to the doc yesterday and everything was perfect (colesterol, sugar, and so on) but the blod preasure was high.
      The blod preasure was 161/86 and thats why I need tips from you guys, I go to the gym 4 times a weak (doing starting strenght) and I lift heavy (atleast for me it feels heavy but for some of 100kg squat is nothing) and I dont know what to do. When I lift I know my blodpreasure must get higher (while exercising).

      Should I take a week of lifting heavy and just run, and do those stuff that lowers my blod preasure ?

       
    2. Korporalegq

      Korporalegq Well-Known Member

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      High blodpreasure - Any tips ?

      Isn't weightlifting suppose to help your bp? There's an older guy in my gym and he said that he is working out because of high blood.
       
    3. emininojiq

      emininojiq Well-Known Member

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      High blodpreasure - Any tips ?

      161/86 isnt that hypertension mode? what did your doctor tell you (its blood pressure btw)
       
    4. Terry4

      Terry4 Well-Known Member

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      High blodpreasure - Any tips ?

      he only said its high and nothing more he said I should start running and not just gym (i do run 7 minutes before I start my starting strengh phase
       
    5. fa2nzg

      fa2nzg Well-Known Member

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      High blodpreasure - Any tips ?

      First off, how many times did he check it? Has it always been this way? 2, had you eaten prior to it/taken any stims or aything?
       
    6. vijugati8g

      vijugati8g Well-Known Member

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      High blodpreasure - Any tips ?

      according to the internet 161/86 is stage 2 high blood pressure aka incoming heart attack. so i very much agree with hyrulian's questions needing to be answered
       
    7. crormaSoila18

      crormaSoila18 Well-Known Member

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      High blodpreasure - Any tips ?

      Taking stimulating supps brah?
       
    8. Raleoxilevz

      Raleoxilevz Well-Known Member

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      High blodpreasure - Any tips ?

      She checked it twice, right after the 1st one she checked it again with like 10secounds rest xD stims ? not sure what that is but yea I ate like 1hr before

      (i take gainer)
       
    9. defelqy

      defelqy Well-Known Member

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      High blodpreasure - Any tips ?

      You should've listened to your doc, don't eat before measuring your bp. as the foods are being digested your body's bp will rise.
       
    10. remstation

      remstation Well-Known Member

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      High blodpreasure - Any tips ?

      Do you take creatine? My blood pressure has always been really good, but a little over a month ago I started taking creatine and my blood pressure went up. I kept checking it hoping it would stop rising once I reached saturation, but it kept going up. After I stopped taking it my blood pressure was back down to normal after about a week and half.
       

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