Last night I went out and got hammered. Well more to the point I left the house at 2 and am unsure when I came back, but now I feel like somebody sh*t down my troat and put my head in a washing machine. Today I was supposed to train and I really want to go. How beneficial is it to go to the gym hungover and have a half ass session? Is it better to just write it off and have a rest day?
Hangover Training I always train hungover on the weekends. Normally results in me throwing up. Dosnt really bother me as I dont have to clean it up.
Hangover Training For me the gym is probably the best way to get rid of a hangover, nearly always works
Hangover Training That's all the convincing I need. I'm downing water, lifting weights, throwin up then strolling out. Like a boss.
Hangover Training I cant do it personally. I'd rather smash the gym on the day I go out drinking then have a rest day.
Hangover Training I decided to train once with a hangover, it was a golds gym, Orlando. Never again, thought my head was going. To explode
Hangover Training If you're contemplating going to the gym then clearly you didn't drink enough last night. Seriously though your immune system is already battered so why further suppress it? You'll probably go gym, hit a few sets, catch a cold/flu/virus and might be out of action for a week or two instead of just the day. If anything maybe some light cardio would be better.
Hangover Training where abouts did you go out in gloucester i was out beifly last night only to few pubs to meet my mates then home cant say anythink about hangovers tho last time i did that was ages ago but i did knock myself out by dropping 2 40kg dumbells on my face and woke up with the gym looking down at me
Hangover Training I've tried training numerous times after big nights out and always walk out half way through because I'm not putting my heart into it. Waste of time, take a rest day!