Right guys for a while now i have been having 10 egg whites in the morning !! i genuinely dont think i can eat any more egg whites i fkucing hate them, its been going on for a few years on and off now i was wondering about drinking them, some say you should/shouldnt whats the general view i was adding the extra egg into a protein shake for a while because you couldnt taste it but i stopped that because i got told it wasnt healthy.. anyone else got another way of getting a good dose of food protein source in the morning apart from eggs because i hate the buggers!!! cheers
This might be a useful resource for you:- https://www.webmd.com/fitness-exercise/guide/good-protein-sources#1
I also saw this article on the internet:- https://druggenius.com/diet/complete-guide-to-the-keto-diet/ Indepth and very useful!
For getting fitness and muscles it is required to have heavy diet in your breakfast so 10 eggs white are good to have ..
