Hello everyone! I wanted to share a quick tip for addressing tightness in the internal rotation of my right shoulder, which tends to get tight from carrying my son. I've discovered a simple method that provides instant improvement. Here's what you can do: Grab a lacrosse ball and hold it in your hand. Extend your arm straight in front of you, as if you're preparing to do an exaggerated clap. Soften your elbow and bring the hand with the ball right up to your chest. Now, twist your torso and drive the ball into the tight spot on your chest. Take a deep breath in, then exhale. Twist a little further and apply more pressure with the ball. Repeat this twisting and driving motion for a few minutes. By following these steps, you can help alleviate the tightness and improve the internal rotation of your shoulder. Give it a try and see if it brings you some relief!