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  • Dumb question but I need to know lol

    Discussion in 'General Chat' started by fa2nzg, Apr 16, 2012.

    1. fa2nzg

      fa2nzg Well-Known Member

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      I've been doing 3 day split for 6 weeks and thinking bout changing my routine. Instead of 3x10 and 3xf, thinking of doing 5x5 and 3xf.

      My question is quite dumb really, but I have to ask it.


      When you do your workouts do you do 3x10 of 1 exersize then move on to the next 3x10 of that, then move on etc. Or do you do 1x10 of each exersize then repeat? I have been doing the latter, but just curious of how others work it.
       
    2. defelqy

      defelqy Well-Known Member

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      Dumb question but I need to know lol

      3x10 of the one exercise then move to the next.
       
    3. suighja

      suighja Well-Known Member

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      Dumb question but I need to know lol

      1x10

      1 rep 10 sets?

      How's that working out for you captain?
       
    4. parnassto

      parnassto Well-Known Member

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      Dumb question but I need to know lol

      read again mash.... i end up doing the 3x10, but its like a cercuit....
       
    5. masoven4u

      masoven4u Well-Known Member

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      Dumb question but I need to know lol

      You read again. it's Mish
       
    6. Canellesao

      Canellesao Well-Known Member

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      Dumb question but I need to know lol

      I'm not sure if it would actually hurt doing it either way around. But imagine something like overhead press and barbell row... You're obviously using the same piece of equipment for both and you may be using the same weight for both so may do 1 set of OHP followed by 1 set of rows alternating like that. To some it may seem weird sure but I dont know if it would really have any negative effect on training to be honest as you're still getting the required number of sets on the 2 excercises done at the end of the session.
       
    7. Korporalegq

      Korporalegq Well-Known Member

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      Dumb question but I need to know lol

      How many different exercises do you usually do all together?
       
    8. Capone

      Capone Well-Known Member

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      Dumb question but I need to know lol

      I was taking the P ;)
       
    9. masoven4u

      masoven4u Well-Known Member

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      Dumb question but I need to know lol

      3x10 then next exercise 3x10 etc
       
    10. alomjabpd

      alomjabpd Well-Known Member

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      Dumb question but I need to know lol

      ok.. hers my day 1 routine so you get the picture

      pressups 1 x f
      standing barbell shoulder press 1 x 10
      dips 1 x f
      lat raises 1 x 10 each side
      overhead tri curls 1 x 10

      then repeat twice
       
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