Do you have a pre-planned workout for each day or just go by feel ?

do you have a weekly schedule with a certain number of sets/exercises for each muscle group etc or do you just enter the gym and then start working out by feel (i kinda merge the two) ?

 

Do you have a pre-planned workout for each day or just go by feel ?

Yes, set plan...months in advance provided I hit my reps each week.

Your plan is what is known as phuckarounditis.

Most would find going by feel hard to make and track progress.

 

Do you have a pre-planned workout for each day or just go by feel ?

no one will ever discredit feeling as it is super important in the flow chart of bodybuilding success. However, it does become harder to weed out what variables may be influencing your results.

Can you say Hybrid

Not the phaggy prias.

 

Do you have a pre-planned workout for each day or just go by feel ?

Personally, I like to plan the exercises and then do the sets/reps by feel.

These days I have a little anatomy chart in my head, and what I like to do is start with my neck muscles and work down my body muscle by muscle. I won't do it all in one day, it usually takes two upper body days and one lower body day. The sets/reps I just do in sets of 10 by feel, always pushing to go heavier but not so heavy that I can't do it right. I usually try to do at least 3, ideally 4 sets per muscle.

 

Do you have a pre-planned workout for each day or just go by feel ?

I go in with an idea of what i want to work but with no set programme... I should probably get a proper one so i can track my progress but I quite like just doing what the fukkk i wana do

 

Do you have a pre-planned workout for each day or just go by feel ?

That may explain why your chest looks so small.

 

Do you have a pre-planned workout for each day or just go by feel ?

Absolutely. Without a structured routine, there's no way to track progress.

^^^^ You're just chasing your own tail doing this, and will leave you looking pretty much the same in a year as you do now.

If you haven't long-since given up due to lack of progress.

 

Do you have a pre-planned workout for each day or just go by feel ?

Have never tracked diet, work-outs, or routines. Have seen amazing results, two year window BTW.

155-205 in two years.

 

Do you have a pre-planned workout for each day or just go by feel ?

This is a very good point!

This also why the only people I've known to succeed going entirely by feel were very experienced lifters

 

Do you have a pre-planned workout for each day or just go by feel ?

I bet you make mamma proud that you throw caution to the wind. Why are you on this site and not www.magicbuilding.com

Your approach is the exact opposite of scientific method and I resent you for you beliefs.