I am new to all of this but wondered what kinds of supplements are popular and useful. I saw this list online- Protein Supplements: Whey Protein: Quickly absorbed, rich in essential amino acids, and effective for post-workout recovery. Casein Protein: Slow-digesting protein that provides a sustained release of amino acids, often taken before bedtime. Creatine: A naturally occurring compound that helps produce energy during high-intensity exercise. It can enhance strength, power, and muscle size. Branched-Chain Amino Acids (BCAAs): Essential amino acids (leucine, isoleucine, and valine) that play a crucial role in protein synthesis and muscle recovery. Beta-Alanine: Amino acid that helps buffer lactic acid build-up during intense exercise, potentially delaying muscle fatigue. L-Glutamine: Amino acid that supports muscle recovery and immune function. It's particularly beneficial during periods of intense training. Citrulline Malate: A compound that may improve blood flow and increase endurance during resistance training. HMB (Beta-Hydroxy Beta-Methylbutyrate): A metabolite of leucine that may help reduce muscle protein breakdown and support muscle growth, especially during periods of intense training or calorie restriction. Omega-3 Fatty Acids: Essential fats that support overall health and may have anti-inflammatory effects, aiding in recovery. Vitamin D: Important for bone health and overall well-being. Some research suggests a potential role in muscle function and development. ZMA (Zinc, Magnesium, Vitamin B6): A combination of zinc, magnesium, and vitamin B6 that is often taken to support sleep, recovery, and hormone balance. Pre-Workout Supplements: Formulations that typically include ingredients like caffeine, beta-alanine, and nitric oxide precursors to enhance energy, focus, and blood flow during workouts.