Hey guys , Im new to the community and i would like some advice on current diet. Im 6'1" and weight 160lb Im currently eating 5 meals a day with a 1000 cals weight gainer on working out days. i prepared those three meals for the whole week. meal one 158g rice (white cooked) 85g chicken breast broccoli 92g olive oil 15g i might add some butter chicken sauce or any other curry mix meal two: pasta 180g ground beef 100g olive oil 15g i would add ketchup and mayonnaise to that meal three: Beef patty (almost 120g) white bread bun slice of cheese mayonnaise and ketchup added as well so my typical day would be eating two rice meals, two pasta meals and one burger. is that enough to bulk up? i want to be at 190. I did my calculations and it seems to add up to 2500 calls only from those meals. correct please me if I'm wrong. Weight: 160 lbs TDEE: 2810 Kcal Goal:Bulk Calories: 3700 Kcal (with the weight gainer shake) Protein: 181 g Fats: 120g Carbs: 460 g Cheers.