Currently trying to cut but wanted to get some opinions on my diet, and what I could do to get a better cut, and then what can I do to start bulking properly without putting on too much weight instead of putting on muscle Workout days - 6 am - ON Hydrowhey 1 scoop with 8 oz fat free milk 3 optimen multivitamins During workout - Musclepharm assault, mixed with water Post workout - 1 scoop hydrowhey with 8 oz fat free milk 9 am - High fiber bagel, 1 cup of egg whites, fish oil 12 pm - 60 grams of walnuts 3 pm - 30 grams of walnuts 6 pm - 6 oz chicken, 2/3 cup brown rice cooked, 1 cup broccoli, fish oil Before bed - ON Casein protein with 8 oz fat free milk Days off - Wake up (varies) - High fiber bagel, 1 cup of egg whites, fish oil, optimen (3) Before lunch - 60 grams of walnuts Lunch - 6 oz salmon After lunch - 3 oz sweet potato fries, 30 grams of walnuts 6 pm - 6 oz chicken, 2/3 cup brown rice cooked, 1 cup broccoli, fish oil Before bed - ON Casein protein with 8 oz fat free milk Yea, I know it is not the best diet, that is why I am asking for some improvement tips on how to cut better, and then how to bulk properly and put on muscle and not fat. Any thoughts?
Critique current nutrition Wow, you've been completely tricked by nonsense supplement marketing. Drop all the supplements and compose a reasonable diet. Also, set meal frequency and timing based on preference, as neither directly impact bodyweight or composition. To learn the basics about nutrition, please see: http://forum.bodybuilding.com/showth...hp?t=136691851 http://forum.bodybuilding.com/forumdisplay.php?f=13
Critique current nutrition Any suggestions on a diet I could do then? You seem to know what you are talking about.
Critique current nutrition Start by reading the stickies and then return with any specific questions that you have.
Critique current nutrition Anyone have some advice for me? I really need help. I want to build the muscle, but not gain alot of weight in the process. I want to stay lean but build muscle, I guess you could say. Please guys, I need help.
Critique current nutrition You keep starting threads, asking for help, and yet you refuse to read the stickies, you refuse to learn from your threads and you just start more threads. Whats the point in that?
Critique current nutrition Is there something wrong with taking hydrowhey? or casein? They have seemed to help me, but am I taking too much hydrowhey? When would be the best time to take it? Also would it better to have my fats higher for a cut and lower for a bulk?
Critique current nutrition plz stop ignoring the above post's and read the damn stickies all your questions will be answered.
