What's the average weight gain you guys see the day after a cheat day roughly?( cheat obviously beyond macros for the day ) Cheated for the first time in 9 weeks today don't wanna look at scale in the a.m. If I get back on track right away shud it's come off quick? Thanks guys
Avg weight gain after Cheat day? Don't worry about the scale...you'll undoubtedly gain a lot of weight after a cheat day from holding extra water due to carbs + sodium. Weight gain will vary a lot depending on cheat sources.
Avg weight gain after Cheat day? what you mean like an uncontrollable binge or just going over a few hundred one day? my weight sometimes goes up 2lbs on days i don't surpass my macros
Avg weight gain after Cheat day? I had my nephews first birthday today and wanted to enjoy the day with friends and not worry about counting macros and calories for once. Just tn now I'm starting to hve alittle guilt. I guess I'll just work twice as hard this week!
Avg weight gain after Cheat day? I tend to weigh less after a cheat day... then again they usually come in line with alcohol.
Avg weight gain after Cheat day? ^ that makes me feel better, hopefully by wed or Thursday I'll be back to where I was
