We are often asked about advice for yound bodybuilders starting on what can be a complex journey. Hopefully this will give you a start:- Start with the basics: Focus on mastering the basic exercises and building a strong foundation before moving on to more advanced techniques. The basics, such as squats, deadlifts, bench presses, and overhead presses, will help you build a solid base of strength/ Have a plan: Develop a training plan that is tailored to your goals and stick to it. Consistency is key in bodybuilding. Proper form: Always use proper form and technique when lifting weights. Poor form can lead to injuries and hinder your progress. Nutrition: Proper nutrition is crucial for building muscle and achieving your bodybuilding goals. Eat a balanced diet that is rich in protein, complex carbohydrates, and healthy fats. Rest and recovery: Allow for adequate rest and recovery time between workouts. This allows your muscles to recover and grow. Listen to your body: Pay attention to your body and adjust your training plan as needed. If you experience pain or discomfort, take a break and seek medical attention if necessary. Find a mentor: Seek guidance from an experienced bodybuilder or coach who can provide feedback and help you achieve your goals. Remember that bodybuilding is a long-term process that requires dedication, patience, and hard work. Stay consistent, focus on your goals, and enjoy the journey.