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  • 5 Exercises for Bigger Chest

    Discussion in 'Training' started by Muscle-Palace, Feb 2, 2017.

    1. Muscle-Palace

      Muscle-Palace Member

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    2. Michael Harrington

      Michael Harrington New Member

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      If huge pecks are a priority for you right now, the following exercises will help you get there faster.

      1. Dumbbell squeeze press

      If you’re looking to maximize your chest muscle gain, the dumbbell squeeze press is as effective as they come.

      2. Incline barbell bench press

      For some pecs-popping workout ideas, the incline barbell bench press is a splendid addition to your list.

      3. Declined press-ups

      For a more defined and well-rounded chest, decline press-ups will do your pectorals justice.

      4. Cable fly

      Add a different dimension to your chest workouts with the cable fly, which ensures constant repetition tension.

      5. Chest dips

      To burn chest fat and build more muscles, chest dips are an excellent way to get you there.

      For chest workout ideas that’ll get you massive pecs, let our Personal Trainer San Diego provide more insight on the way forward.
       
      Last edited by a moderator: Aug 25, 2022
    3. Lark Begin

      Lark Begin New Member

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      Are you looking for exercises for a bigger chest? You're in luck! There are a few exercises that are great for targeting your chest muscles and helping you to build a strong, muscular chest.

      One of the best exercises for your chest is the bench press. This exercise works your entire chest, including your pecs, shoulders, and triceps. Start by lying on a flat bench with a weight in each hand. Slowly lower the weights down to your chest, and then press them back up to the starting position.

      Another great exercise for targeting your chest muscles is the dumbbell flye. This exercise is similar to the bench press, but instead of pressing the weights straight up, you'll be flying them out to the sides. This helps to work your pec muscles more effectively.

      Best exercises for targeting your chest muscles are the bench press, incline bench press, decline bench press, push-ups, and cable flyes.

      Each of these exercises works the chest muscles in a slightly different way, so it’s important to include all of them in your workout routine if you want to see maximum results.
       
      Last edited by a moderator: Aug 25, 2022
    4. Chloefree

      Chloefree Member

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      I'm looking for exercises for the upper body for women. Will appreciate any advice.
       
    5. admin

      admin Administrator

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    6. Chloefree

      Chloefree Member

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      Hi @admin. Thank you for sharing.
      The idea is really interesting. Although I didn't found the exercises I need, I honestly love the idea
       
    7. Chloefree

      Chloefree Member

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      Found some good exercises for the abdominals!
       
    8. admin

      admin Administrator

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      Thats good @Chloefree

      There is still a lot to do to finish it off but did you find it easy to use, what did you think of the concept?

      Not all muscle have exercises added yet so some of your choices may have returned blank lists.
       
    9. Chloefree

      Chloefree Member

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      It's absolutely easy to use. I love the consept. Haven't seen anything similar to this before. I think this is quite convenient for those who looking for exercise for a specific muscle.
      I have nothing bad to say about it.
       
    10. Chloefree

      Chloefree Member

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      Will appreciate also if you recommend to me some video tutorials for woman upper body ;)
       

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