A quick question that's been on my mind: Are heavy dumbbells a must-have for powerlifting success? We often see the spotlight on barbells and...
As the main purpose of the forum is to improve fitness, would it be okay for contributors to add links to YouTube channels?
What are your Friday plans, and how do you like to kickstart the weekend? Share your thoughts in the comments! #WeekendVibes #FridayThoughts...
I am new to all of this but wondered what kinds of supplements are popular and useful. I saw this list online- Protein Supplements: Whey...
As a diabetic, I was wondering if there was any specific advice to stay safe but get healthy and build muscle mass.
When it comes to arm workouts, many fitness enthusiasts tend to focus primarily on biceps and triceps, often overlooking the incredible potential...
Is there a best time to workout? I aim to do as little as possible for the best results - not sure if thats the right approach lol
Someone told me that I should start seeing results within 6 - 8 weeks. Is this about right?
I am guessing I dont but would appreciate some advice - if not every day, how often?
Here is some background on the man himself - what do you think? One of the greatest of all time? Ronnie Coleman is a former professional...
SMART goals is an acronym that stands for Specific, Measurable, Achievable, Relevant, and Time-bound. It is a framework used to create effective...
These are some of the more popular body building splits:- Push-Pull-Legs (PPL) split: This split involves training the muscles involved in...
I found these ones and wondered if there were any others:- Muscleworks Gym Titan Body Building Gym Muscleworks Gym 2 Genesis Gym Pumping Iron...
During my workout sessions, I often find myself wondering what I should do during the rest time between sets. I want to make the most of my rest...
I try to go running whenever I can - and plenty of walking - and find it very therapeutic. It gives me a chance to clear my head and come back...
I havent been on for a while but I have been busy! Having lost a fair bit of weight I have the depressing issue of loose belly skin to address...
Be honest now lol Did you over indulge over Christmas? Are you paying the price now? I have put a few pounds on over Xmas, nothing spectacular...
Any tips on how I can ease myself back into a health/exercise routine now we are into 2019?
This is something I have always wondered - are there some exercises which are better suited to men than woman and vice versa?
I would guess I am not the only one likely to over indulge over the festive period - any simple tips for keeping the Xmas bulge at bay?
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